Muscle Gain Secrets Audio Course


Mindset Conditioning 06:29


Muscle Pumping Diet 09:20


Must Have Muscle Gaining Supplements and Lists of Food & Supplements to Avoid 09:50


Ultimate Chest Workout & Best Biceps Sculpturing 13:36


How To Get The Rock Shoulders and Washboard Abs 13:50


Celebrity Workout 10:35


Muscle Building Techniques For Vegans 05:28

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Organized Mind Audio Course


Organized Mind (1) 06:09


Organized Mind (2) 05:09


Organized Mind (3) 06:24


Organized Mind (4) 06:27


Organized Mind (5) 06:52


Organized Mind (6) 09:44


Organized Mind (7) 03:58


Organized Mind (8) 04:23


Organized Mind (9) 05:12


Organized Mind (10) 05:05


Personal Transform (1) 02:31


Personal Transform (2) 02:42


Personal Transform (3) 02:35


Personal Transform (4) 02:44


Personal Transform (5) 02:41


Personal Transform (6) 02:51


Personal Transform (7) 02:49


Personal Transform (8) 02:57


Personal Transform (9) 02:53


Personal Transform (10) 02:30


Dissolve Doubt 02:29


Ignote Minutia 02:10


Love Or Hate Work 02:09


Own Worst Enemy 02:42


Remove Fear Of Mistakes 02:26


Riding the wave of momentum 02:20


Unrealistic Goals 02:22

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Self Hypnosis Audio Course


Amazing Learning 14:46


Attracting Wealth 14:54


Be Confindent 16:50


Make Your Dreams Come True 16:13


Quit Smoking 16:35


Staying Relaxed 17:12


Total Relaxation 18:18


True Love 14:04


Weight Loss Part 1 18:30


Weight Loss Part 2 16:23


Relax 17:19


Inner Game Mastery 15:18

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Ways to Success Audio Course


Ways to Success Month (1) 06:43


Ways to Success Month (2) 07:16


Ways to Success Month (3) 06:01


Ways to Success Month (4) 07:15


Ways to Success Month (5) 06:47


Ways to Success Month (6) 05:52


Ways to Success Month (7) 06:03


Ways to Success Month (8) 05:58


Ways to Success Month (9) 06:38


Ways to Success Month (10) 05:58


Ways to Success Month (11) 05:27


Ways to Success Month (12) 05:47


Make It Happen 1 – Introduction The Goals That Never Happen 02:31


Make It Happen 2 – The Most Powerful Skill You Can Learn – Goal Setting 05:56


Make It Happen 3 – The Formula – How to Structure Goals and Make Your Plan 04:40


Make It Happen 4 – The Formula – How to Structure Goals and Make Your Plan 04:56


Make It Happen 5 – Letting Go of Fear 07:59


Make It Happen 6 – How to Make Your Fitness Goals Happen 07:15


Make It Happen 7 – How to Make Your Career Goals Happen 09:30


Make It Happen 8 – How to Make Your Relationship Goals Happen 05:24


Make It Happen 9 – How to Make Your Travel Goals Happen 02:15


Make It Happen 10 – Conclusions 01:14


Success Habits (1) 02:29


Success Habits (2) 02:42


Success Habits (3) 02:33


Success Habits (4) 02:30


Success Habits (5) 02:42


Success Habits (6) 02:46


Success Habits (7) 02:29


Success Habits (8) 02:44


Success Habits (9) 02:40


Success Habits (10) 02:48

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

German and English Travel Phrases Audio Course


English – German Basic Phrases 03:28


English – German Medical Phrases 03:20


English – German Restaurant and Dining Phrases 05:15


English – German Shopping Phrases 02:35


English – German Travel Phrases 06:20


Deutsch – Englisch Grundphrasen 03:31


Deutsch – Englisch Medizinische Sätze 03:15


Deutsch – Englisch Reisesätze 06:12


Deutsch – Englisch Restaurant 05:11


Deutsch – Englisch Shopping Phrasen 02:33


Bonus Song – German Lerning 1 05:52


Bonus Song – Without You ( EuroDance Mix ) 04:01

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Spanish and English Travel Phrases Audio Course


English – Spanish Basic Phrases 03:25


English – Spanish Medical Phrases 02:37


English – Spanish Restaurant and Dining Phrases 04:33


English – Spanish Shopping Phrases 02:15


English – Spanish Travel Phrases 06:02


Spanish – English Basic Phrases 03:19


Spanish – English Medical Phrases 02:51


Spanish – English Restaurant and Dining Phrases 04:51


Spanish – English Shopping Phrases 02:26


Spanish – English Travel Phrases 06:10


Bonus Song – Caliente ( Ibiza Club Mix ) 09:45


Bonus Song – Back de Timba ( Radio Edit ) 03:36


Bonus Song – Chica ( Radio Edit ) 03:37


Bonus Song – Cuba Libre ( Radio Edit ) 03:07


Bonus Song – La Bomba ( Radio Edit ) 03:56


Bonus Song – Senorita ( Radio Edit ) 03:31

Streaming + Download
Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

Free Video Cookbook

Have you always wanted to learn to cook or bake? Then the HasenChat video cookbook course offers you the opportunity for free. Without registration and without download. On Pinterest and Youtube we offer you over 1000 recipes and ideas for easy copying. Every step is shown with video!

Take our cooking class now

Wolltest du schon immer Kochen oder Backen lernen ? Dann bietet dir der HasenChat Video Kochbuch Kurs Kostenlos die Möglichkeit. Ohne Anmeldung und ohne Download. Auf Pinterest und Youtube bieten wir dir über 1000 Rezepte und Ideen zum einfachen Nachmachen. Jeder Schritt wird mit Video gezeigt !

Besuche unseren Kochkurs jetzt


Pinterest is an American image sharing and social media service designed to enable saving and discovery of information on the World Wide Web using images and, on a smaller scale, GIFs and videos, in the form of pinboards.
Founded: December 2009; 10 years ago
Employees: 1,600
Date launched: January 2010
Owner: Pinterest
Available in: Hungarian language, Thai language, Hindi, MORE
Founders: Ben Silbermann, Paul Sciarra, Evan Sharp


TikTok is a Chinese video-sharing social networking service owned by ByteDance, a Beijing-based internet technology company founded in 2012 by Zhang Yiming. It is used to create short dance, lip-sync, comedy and talent videos. ByteDance first launched Douyin for the China market in September 2016.
Developed by: ByteDance
Stable release: 15.5.0 / 31 March 2020
Initial release date: September 2016
Size: 308.3 MB (iOS); 55.21 MB (Android)
Operating system: iOS, Android
Available in: 40 languages


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Octagon Records

Octagon Records is back. Founded in Bamberg Germany in 1992 and now available again with new videos and new songs. With the Best of Octagon album ( Remasterd 2020 ) all songs are now available as streams and download.

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The Amazing Range Of Sex Toys

There are an amazing variety of sex toys available. Sex toys vary from purely male or purely female sex toys to toys that can be used by both sexes. There are also some sex toys that can also be classified as sex aids or marital aids.

The Purpose Of Sex Toys

Some sex toys aid the man’s erection, stimulate the female genitals to become more sensitive or provide a different feel to ’normal‘ sex. Other sex toys provide an ‚environment‘ for variations in sex, for example so called orgy bed sheets. Sometimes they are used to help a person who has difficulty with unaided sex to achieve sexual satisfaction. However most sex toys provide a new way to directly stimulate the male or female genitals to achieve sexual satisfaction.

Using sex toys can provide new experiences and variation in the sexual experience. It can also provide a fantasy element for enhancing or revitalising a relationship.

The usual expectation is that a sex toy provides direct stimulation of the genitals in foreplay and/or during sexual intercourse or as a means to obtain orgasm through only the stimulation provided by the sex toy.

Types of Sex Toys

Vibrating Sex Toys

Probably the most well known sex toys are ‚vibrators‘ which, as the name suggests, provide stimulation of the genitals using vibration. They are mainly used to stimulate the clitoris, but may also be used to stimulate any other part of the female body or that of a man’s.

The simplest of these are pencil or wand shaped (though normally thicker than a pencil). A good example is the Ceramitex vibrator. They often have an internal battery (or two) which powers a small electric motor. Sometimes the battery pack and controller are external and connected to the vibrator by a wire. This motor is fitted with a small, out of balance, weight attached to the shaft. As this weight rotates it throws the motor and vibrator into a small circular movement which causes the vibration you feel.

With a vibrator that has a controller, as the power is increased the speed of the motor increases and with it both the rate and strength of vibration. Both the strength and rate of vibration effects how stimulating you find the sex toy. The best effect may not be as strong and as fast as possible. The optimum settings may well change as your degree of excitement builds. To get the best results it is worth buying a vibrator which is controllable.

Different vibrators will have different characteristics and you may well find you prefer one combination much more than another and your preference may even vary depending on which part of your body you are stimulating.

More recently electronic vibrator controllers have appeared which provide not only the static control of power/speed but also allow you to select patterns of power pulses and surges. These can be very effective.

There are also other vibrating sex toys such as butterfly stimulators and vibrating penis rings.

Other Powered Sex Toys

There are some sex toys that use other ways to provide mechanical stimulation. These usually depend on a motor that makes the sex toy continually change its shape which provides a sort of rotational movement or makes it move back and forth. The back and forth movements are sometimes powered by an air pump rather than a motor. The movements have been used to create, for example, mechanical licking tongues, vibrators that ‚penetrate‘ the vagina and mouth simulators to give a man a ‚blow job‘.

On a bigger scale and much more expensive, there are ’sex machines‘ that incorporate thrusting and vibrating dildos.

Combination Sex Toys

So far we have covered vibrating, moving and thrusting sex toys. As you may have guessed these are all offered in a bewildering array of combinations.

A common combination in many ‚Rabbit Style‘ vibrators is clitoral stimulation using vibrations and vaginal stimulation using movement and sometimes a thrusting motion as well. An excellent example of these is the Hitech Crystal Fantasy vibrator.

Many sex toys add varying textures to their surfaces; a dildo or vibrator may have ridges or soft spikes or a rippled shape.

Sensation Change Sex Toys

Some sex toys rather than provide vibrating or moving stimulation, change the feel of sex.

For instance there are a variety of sleeves to put over the penis to provide different sensations for both partners while engaged in penetrative sex.

There are rings that squeeze the base of the penis and/or tighten the scrotum that assist the man’s erection and also changes his sensations. There are penis extenders and thickeners which may give a man’s partner greater sensations during penetration.

There are a wide variety of lubricants that can significantly change the feel of sex.

There are PVC and Polyurethane bed sheets that are water and oil proof that can be used for slippery or messy sex.

Why Use A Sex Toy?

A good question is: why do people use a sex toy? Surely fingers, tongues, penises, clitorises and vaginas etc all provide great sexual stimulation and enjoyment.

Well, apart from therapeutic uses (eg erection assistance), sex toys can drive the imagination (being taken by a machine), provide variety (new ways to do old things), vary the stimulating effects in otherwise normal sex (penis sleeves) and some can provide experiences not possible with ’normal body parts‘ (particularly vibrating sex toys and electro-stimulation).

Where To Start

If you have not tried a sex toy before and don’t yet have an idea of what you might like, try one of the simpler vibrators first. Most probably you will enjoy the experience and then start to wonder what other delights can be found with more sophisticated vibrators and other sex toys …

If you then find you do enjoy sex toys try out a few others and find what suits you. Above all, have fun trying them out!


“Hemp/industrial hemp” and “marijuana” are two distinct varieties of the same plant species. “Hemp” is a fiber crop. “Marijuana” is a drug crop. However, these definitions have become confused in the last 60 years. Recently, a movement has begun to distinguish the terms again. It is important to understand the history of usage of these terms in order to eliminate the confusion.

1600-1930s Hemp’s Long History in North America
The word “hemp” has been in the English language for over 800 years. The word “marijuana” is only 100 years old.
From the first settling of North America until the 1930s, “hemp” was the most common term for Cannabis sativa fiber crops. “Marijuana” was never used to describe hemp fiber crops, which were grown for canvas, rope, fuel oil, and paper. “Hemp” fiber crops were historically low THC and completely non-psychoactive.

1930s-1940s Marijuana tax Act confuses “Hemp” and “Marijuana”
In the 1930s, the psychoactive (high-THC) variety of cannabis sativa, imported from Mexico, became common in the southern U.S. It was called “marijuana”, a word popularized through the “Reefer Madness” campaign, to distinguish it from the “hemp” fiber crops (which no one ever smoked).

In 1937, the passage of the Marijuana tax Act hopelessly confused the terms “hemp” and “marijuana”. For the first time, Congress defined these distinct varieties of Cannabis sativa as being the same. What had been commonly known as “hemp” was now “marijuana”.

1950s “Hemp” Crops Become Extinct

In 1957, the last “hemp” fiber crop was harvested in the U.S. Because low-THC Cannabis sativa fiber crops were now extinct, the word “hemp” dropped out of use and was forgotten.

1960s “Marijuana” Legalization Movement Begins
In the 1960s, the psychoactive variety of cannabis sativa (“marijuana”) became popular among the counter-culture. The movement to legalize “marijuana” in the 1960s and 1970s did not use the term “hemp” to describe “marijuana”.

1985 “Hemp”/ “Marijuana” Movement Begins
In 1985, the word “hemp” re-surfaced in the book The Emperor Wears No Clothes by Jack Herer. This book uncovered information that had been lost for almost 40 years about “hemp’s” historical uses as a fiber crop. The book also touted “hemp” as a solution to modern environmental problems.
Because The Emperor was targeted at a “marijuana” movement and since it was not widely known that low-THC varieties of hemp existed in Europe and Asia, it was believed that “marijuana” must be legalized to allow industrial uses of “hemp”. And because it was the environmentalists and the counter-culture that began promoting hemp as an alternative fiber crop, they were not taken seriously.

1989 European Farmers Grow “Hemp”
In Europe, some countries (like France and Spain) had never stopped producing “hemp”. In 1989, the European Economic Community developed rules to govern “hemp” production that applied to all its member countries. The EEC defined registered seed varieties for low THC “hemp” and methods for testing “hemp” for THC content.

1993-1994 England and Canada Grow “Hemp”
In 1993, England officially recognized the difference between “hemp” and “marijuana”, to make its farmers competitive in the EEC. In 1994, Canada, seeing competition from Europe, allowed “hemp” production.

1994 Kentucky Appoints “Hemp” Task Force
In November of 1994, the Governor of Kentucky, seeing competition from Canada and Europe, appointed a Task Force to study the commercial possibilities of “hemp” in his state.

1994-1995 “Hemp/Industrial Hemp” Movement Begins in U.S.
For the first time, farmers, manufacturers, processors, and agricultural researchers in North America began to take a serious look at “hemp” as an agricultural crop and alternative fiber. As well, the “hemp” environmentalists within the “marijuana” movement see that registered seed varieties exist to distinguish “hemp” from “marijuana”.
This diverse coalition begins using the word “industrial hemp” (or simply “hemp”) to refer exclusively to low-THC non-psychoactive varieties of Cannabis sativa. The goal of the “industrial hemp” movement is to allow legitimate production of “hemp” fiber crops and to explore the environmental benefits of “hemp” as an alternative fiber, pulp, and oil source.

Jan. 1995 Colorado Senator Introduces “Hemp “ Legislation
In January 1995, Senator Lloyd Casey (D-Northglenn), made Colorado the first state to attempt to define “hemp/industrial hemp” as distinct form “marijuana” when he introduced the Hemp Production Act. Unfortunately, this bill was killed in Committee due to objections from the federal Drug Enforcement Administration.

Oct. 1995 North American Industrial Hemp Council Formed

In October 1995, the steering committee of the North American Industrial Hemp Council made “industrial hemp” an entirely distinct issue, separate from the legalization of “marijuana”.

Jan. 1996 Colorado and Vermont Introduce “Hemp” Legislation
Legislators in two states introduced “industrial hemp” legislation, Sen. Lloyd Casey (D) from Colorado and Rep. Fred Maslack (R) from Vermont.

Jan. 1996 Support for “Hemp” Grows

A strong coalition of diverse organizations now supports “Industrial hemp”, including:

American Farm Bureau federation (4.6 million member)
Colorado Farm Bureau
Colorado Department of Agriculture
Colorado State Grange
Kentucky Farm Bureau
Kentucky Hemp Growers Cooperative
Wisconsin Agribusiness Council
Wisconsin Department of Agriculture
International Paper Company
Bolton Emerson Americas
Colorado Environmental Coalition
Oregon Natural Resources Council
HIA (Hemp Industries Association)
North American Industrial Hemp Council
Most, if not all of these groups have specifically stated that they are opposed to the legalization of marijuana. They realize the difference between “hemp/industrial hemp” and “marijuana” and that “hemp/industrial hemp” can be grown safely without affecting “marijuana” laws, production, or use.

Today: Making Progress…

25 of 53 state hemp-related bills introduced since 1995 have passed and overall, 14 states have successfully passed hemp-related legislation. In 2002, hemp bills have been introduced in seven states: Arizona, California, Hawaii, New Mexico, Vermont, Wisconsin and West Virginia. The CA, HI and WV bills have passed, the NM and VT bills have died in committee, and the AZ and WI bills have been held until 2003.

Deutsche Casinos bestehen auf strikte Kleider Kodex

Wer noch nie zuvor ein Casino betreten hat und es noch vorhat, sollte sich dringend auf sein Casino Besuch richtig vorbereiten. Ein Casino Besuch in Deutschland und den meisten europäischen Länder ist ein unglaubliche Erfahrung und unterscheidet sich zu meist von den amerikanischen Casinos. Die meisten Casinos sind in einem völlig anderem Liga als die amerikanischen Casinos. Der Stil und die Atmosphäre sind nur selten zu vergleichbar.

Wer also nun vorhat, einen Abend in einem deutschen Casino zu verbringen sollte sich verschiedene zugehörige Informationen aufsammeln. Was ist der Status des Casinos, seit wann existiert er, welchen historischen Hintergrund hat er, was sind die Öffnungszeiten und am vielleicht wichtigste, was ist der Kleidungskodex des Casinos.

In den meisten europäischen Casinos gibt es Kleidungskodex, der dem Besucher vorgibt, wie er zu erscheinen hat. Besonders in Deutschland, Österreich und Frankreich pflegt man den Kleidungskodex sehr strikt. Meisten lässt man keinen Gast eintreten, wenn er sich nicht nach dem Kleidungskodex angezogen hat.

Meistens trifft dies zu bekannten, großen und angesehene Casinos zu. Sie werden ihren Ruf und Standart bewähren und unpassende Gäste rauspicken. Diese Tradition führt einem jeden zurück ins antike Europa, als nur sehr wohlhabende Menschen sich Casino Besuche und Spiele leisten konnten. Bis heute im 21ten Jahrhundert versuchen Casinos dieses Flair des Spielabends und den Standart der Gäste beizubehalten. Also aufgepasst beim Casino Besuch, sich nach dem Kleidungskodex des Casinos kleiden!

Aber wie sieht der Kleidungskodex überhaupt aus, was sollte man anziehen und was sollte man lieber sein lassen? In manchen Länder, so wie in der Schweiz zum Beispiel, wird die äußerlicher Erscheinung eines Casino Gastest begutachtet. Wer schick und passend aussieht kommt rein. In Deutschland und in Österreich werden jedoch noch verschiedene Kleider Elemente kontrolliert und nicht etwa das Erscheinen des Gastes. Besonders in hoch klassierte und bekannte Casinos ist das Anhalten der Kleiderordnung und das erscheinen mit bestimmten Kleiderelementen sehr wichtig und erwünscht. In genau diesen Casinos sollte man ebenfalls bestimmte Kleidung vermeiden.

Welche Kleiderelemente sind erwünscht, welche sind erlaubt und welche sind verboten? Ein Muss für ein jeden Mann ist das Tragen einer Bundfaltenhosen, Krawatten oder Fliegen auf Hemdkragen und feine schwarze Schuhe. Verboten und untersagt sind dagegen Sport- und Arbeitsschuhen, sowie Kopfbedeckungen und die Unabdingbarkeit. Man sollte als Casino Besucher ein ordentliches und passendes Aussehen haben, um willkommen zu sein.

Frauen haben es in einem Casino ein bisschen leichter. Sie sollten jedoch ebenfalls gepflegt und schick anziehen. Frauen in Jeans oder in zu sportlichem Outfit den Zutritt zu verwehren. Mode Erscheinungen wie Cargohosen und Leggings werden nicht gebilligt. Eine Frau sollte preferabel ein Abendkleid oder Cocktailkleid tragen, auch Rock mit passendem Oberteil ist gestattet. Die Schminke sollte dezent gehalten werden, nicht zu vulgär oder aggressive. Es ist empfohlen dunkle Farben zu tragen, so wie schwarz, dunkelblau oder dunkelbraun.

Die innerliche klassische Gestaltung der Casinos und die edle Atmosphäre, die die festliche Kleidung ihrer Gäste machen, lassen ein jeden Casino Besuch zum unvergesslichen und besonderen Abend machen. Pompöses Ambiente erfüllt die Räume des Casinos und fasziniert immer wieder einen jeden Gast. Mit der richtigen Kleidung kann man sich in sekundeschnelle in dem Glamour des Casinos wiederfinden und dieses Erlebnis genießen.

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Canadian Regulations
The passage of Bill C-8 in June 1996, resulted in the modification of the Canadian Drug Act decriminalizing the low () 9 tetrahydrocannabinol) ) 9 THC Cannabis, industrial hemp. The Controlled Drugs and Substances Act (CDSA) came into force on May 14 1997 replacing the Narcotic Control Act and Parts III and IV of the Food and Drugs Act and was published in March 12, 1998 (Health Canada 1998) to permit the commercial cultivation of industrial hemp in Canada. This put into place the appropriate regulations for commercial industrial hemp production for fibre and grain in Canada for prospective growers, researchers and processors. Thus, in 1998, industrial hemp was again legally grown under the new regulations as a commercial crop in Canada. These regulations allow for the controlled production, sale, movement, processing, exporting and importing of industrial hemp and hemp products that conform to conditions imposed by the regulations. The harvested hemp straw (free from foliage) is no considered a controlled substance. However, any harvested industrial hemp grain is considered a controlled substance until denatured. Therefore appropriate licenses must be obtained from Health Canada for purchase/movement of any viable seed, commercial field production (over 4 hectares), research and processing of viable grain. Any food products processed from industrial hemp seed must not exceed 10 ppm of delta 9 THC.

Health Canada is preparing a new draft for the review of the existing Industrial Hemp Regulations (Health Canada, 2001). To date this has not occurred. Speculations about new proposed regulation changes include clauses about volunteers, the status and disposal of „hemp dust“, and a new, lower level of allowable delta 9 THC in hemp grain and derivatives. Health Canada is also anticipated in making changes to food labeling laws, all of which will have some positive impact on the marketing of industrial hemp. To date only the state of Hawaii has had licensed research activities in the United States and no other legal research or production exists in any other US states due to opposition by the federal government.

As of January 1, 2000, all seed planted for the production of industrial hemp in Canada must be of pedigreed status (certified, or better). This means that seed can no longer be imported from countries that are not members of one of the Seed Certification Schemes of which Canada is a member. Canada is a member of two schemes; the Organization for Economic Cooperation and the Development Seed Scheme administered by the Association of Official Seed Certifying Agencies. Most of the seed of approved hemp fibre and seed varieties to be cultivated in Canada is of European varieties and is still produced in Europe requiring importation. Several European varieties have been licensed for seed production under private contracts in Canada. The first registered and licenced monoecious early grain variety (ANKA), bred and developed in Canada by Industrial Hemp Seed Development Company was commercially produced in Kent County, Ontario, in 1999. Certified seed availability of Health Canada approved varieties is published by Health Canada each year. Hence seed cost and availability will continue to be a major production cost (about 25-30%) until a viable industrial hemp certified seed production industry is established in Canada. At this time the following are Canadian bred, registered and certified varieties sold in Canada: ANKA (monoecious/dual purpose), Carmen (dioecious/fibre), Crag (dioecious/grain) and ESTA-1 (dioecious/grain).

delt 9 THC Management
The Cannabis genus is the only known plant in the plant kingdom that prduces Cannabinoids. The produced resin (psychoactive) is characterized in North America as marijuana. The Spanish introduced marijuana into the Americas in the 16th century. The well-known term, „marijuana“, originated from the amalgamation of two Spanish abbreviations: „Rosa-Mari-a“ and „Juan-IT-a“; frequent users of the plant at that time. By assimilation, the name „marijuana“ in North America refers to any part of the Cannabis plant or extract there from, considered inducing psychic reaction in humans. Unfortunately the reference to „marijuana“ frequently erroneously includes industrial hemp. The dried resinous exudate of Cannabis inflorescence is called „hashish“. The highest glandular resin exudation occurs during flowering.

Small and Cronquist (1976), split the classification of Cannabis sativa into two subspecies: C. sativa subsp. sativa and C. sativa subsp. indica (Lam.) E. Small & Cronq. on the basis of less and greater than 0.3% (dry weight) of delta 9 THC in the upper (reproductive) part of the plant respectively. This classification has since been adopted in the European Community, Canada, and parts of Australia as the dividing line between cultivars that can be legally cultivated under license and forms that are considered to have too high a delta 9 THC drug potential.

Only cultivars with 0.3% delta 9 THC levels or less are approved for production in Canada. A list of approved cultivars (not based on agricultural merits but merely on basis of meeting delta 9 THC criteria) is published annually by Health Canada). A Canadian industrial hemp regulation system (see ‘Industrial Hemp Technical Manual’, Health Canada 1998) of rigidly monitoring the delta 9 THC content of commercial industrial hemp within the growing season has restricted hemp cultivation to cultivars that consistently maintain delta 9 THC levels below 0.3% in the plants and plant parts.

Environmental effects (soil characteristics, latitude, fertility and climatic stresses) have been demonstrated to effect delta 9 THC levels including seasonal and diurnal variations (Scheifele et al.1999; Scheifele and Dragla 2000; Small 1979, Pate 1998b). The range of delta 9 THC levels within low-delta 9 THC cultivars (< or = 0.3%) under different environmental effects is relatively limited by the inherent genetic stability (Scheifele et al. 1999; Scheifele & Dragla 2000). A few cultivars have been eliminated from the „Approved Health Canada“ list because they have on occasion been identified to exceed the 0.3% level (Kompolti, Secuieni, Irene, Fedora 19, Futura) and Finola (FIN 314) and Uniko B are presently under probation because of detected elevated levels. Most of the „Approved Cultivars“ have maintained relatively consistent low levels of delta 9 THC.

Hemp vs. Marijuana: Joseph W. Hickey, Sr., executive director of the Kentucky Hemp Growers Cooperative Association, is quote: „Calling hemp and marijuana the same thing is like calling a rottweiler a poodle. They may both be dogs, but they just aren’t the same“. Health Canada’s fact sheet on Regulations for the Commercial Cultivation of Industrial Hemp states: „Hemp usually refers to varieties of the Cannabis sativa L. plant that have a low content of delta-9 THC (tetrahydrocannabinol) and that are generally cultivated for fibre. Industrial hemp should not be confused with varieties of Cannabis with a high content of THC, which are referred to as marijuana“. The leaves of industrial hemp and marijuana look similar but hemp can be readily distinguished from marijuana from a distance. The cultivation of marijuana consists of one to two plants per square meter and industrial hemp is cultivated in stands of 100 to 250 plants per square meter and plant characteristics are quite distinctively different (due to selective breeding). The established limits for THC content in the inflorescence of industrial hemp at time of mid pollen shedding is 0.3% (less than 1%) whereas levels of THC in marijuana are in the 10 to 20% range.

Present industrial hemp breeding programs apply strict screening at the early generation breeding level selecting only genotypes with less than 0.3% THC and then select for high fibre, stalk, grain quality and yield

It is impossible to „get high“ on hemp. Hemp should never be confused with marijuana and the genetics for THC and Cannabinoid levels in hemp cannot be reversed even though over several generations of multiplication will creep into higher levels by several percentages, but never into marijuana levels. Feral hemp in Ontario, which has been under self propagation for 100 years or more has been tested (Baker 2003) and demonstrated to be very stable at <0.2% THC.

Winning the Battle of the Weeds

Keeping your landscape plantings, flower beds, and nursery crops free of weeds is a battle, but if you approach it with a strategic plan, you will prevail. In order to develop a plan, you first must understand how weeds work, and what kind of weeds you are dealing with.

Basically weeds grow either from seed, or they reproduce from their roots. As the roots grow outward from the parent plant, new plants sprout up from the lateral roots, creating more parent plants and the process continues and the weeds thrive. Weeds that tend to reproduce from the root are usually more difficult to control.

Weed control facts? Weeds are plants, and they function just like the desirable plants in your yard. They need water, sunlight, and nutrition to survive. Of these three key survival needs, the easiest one for a gardener to eliminate is sunlight. Through proper mulching you can eliminate the sunlight.

But first, let’s look at the steps you should go through before you mulch, then we’ll discuss the best mulching techniques to use. In order for your weed control efforts to be truly effective, you should do everything in your power to make your gardens as weed free as possible before you plant or mulch. There are a couple of ways you can go about this, either organically or with chemicals. I don’t like using chemicals, but I do use them for weed control, and I use them for pest control when necessary.

I’ll discuss organic control first. The first thing you should do is remove all unwanted vegetation from your planting area. Using a hoe, spade or other digging device, undercut the roots and remove the undesirable plants, roots and all. Then you should work the soil by rototilling or turning the soil by hand.

Once worked, let the soil sit for four days or so, and work it again. Keep doing this over and over as long as time permits. This process serves two purposes. It brings the roots that were left in the soil close to the surface so they can be dried by the sun, which will make them non-viable, and it disturbs the weed seeds that have started to germinate, which makes them non-viable as well. The longer you continue this process the more weeds you are eliminating from your garden.

Weed control facts? Depending on the time of the year, there are a few billion weed seeds drifting through the air at any given time, so to think that you can eventually rid a garden of weed seed is false thinking, but at least this process is effective for the remaining roots, which are the most difficult to control.

With that process complete, go ahead and plant your garden. When you’re done planting you can either mulch the bed, or keep turning the soil on a weekly basis to keep it free of weeds. Most people opt to mulch. Not only does mulch help to control the weeds, but if you select a natural mulch it also adds organic matter to the soil which makes for better gardening results down the road.

Before mulching you can spread newspaper (7-9 layers thick) over the soil and place the mulch over top of that. The newspaper will block the sunlight from reaching the surface of the soil and help to keep weed growth to a minimum. The newspaper will eventually decompose, and not permanently alter the make up of your garden. Paper grocery bags also work well, so the next time you hear, “Paper or Plastic?”, you’ll know how to answer.

What about black plastic, or the weed barrier fabric sold at garden centers? I don’t like either and I’ll tell you why. For one, neither one of them ever go away, and the make up of your garden is forever altered until you physically remove them, which is a real pain in the butt.

Weed control facts? Plastic is no good for the soil because soil needs to breathe. Plastic blocks the transfer of water and oxygen, and eventually your soil will suffer, as will your garden. It’s all right to use plastic in a vegetable garden as long as you remove it at the end of the season and give the soil a chance to breathe.

Weed barrier fabrics allow the soil to breathe, but what happens is that when you mulch over top of the fabric, which you should because the fabric is ugly, the mulch decomposes and becomes topsoil. Weeds love topsoil, and they will grow like crazy in it. Only problem is, they are growing on top of the fabric, and you are stuck with a ton of problems, like a weedy garden, and a major job of trying to remove the fabric that is now firmly anchored in place because the weeds have rooted through it.

Weed fabric is also porous enough that if an area becomes exposed to the sunlight, enough light will peek through and weeds below the fabric will grow, pushing their way through the fabric. I don’t like the stuff. I’ve removed miles of it from landscapes for other people because it did not work as they had expected.

Weed control facts? Controlling weeds with chemicals is fairly easy, and very effective if done properly. I know that many people don’t approve of chemical weed controls, but millions of people use them, so I might as well tell you how to get the most effect using them.

There are two types of chemical weed controls, post-emergent, and pre-emergent. In a nutshell, a post-emergent herbicide kills weeds that are actively growing. A pre-emergent prevents weed seeds from germinating. Of the post- emergent herbicides there are both selective and non-selective herbicides. A selective herbicide is like the herbicides that are in weed-and-feed type lawn fertilizers. The herbicide will kill broad leaf weeds in your lawn, but it doesn’t harm the grass.

One of the most popular non-selective herbicides is Round-up®, it pretty much kills any plant it touches. Rule number one. Read the labels and follow the safety precautions!!! Round-up® is very effective if used properly, but first you must understand how it works.

Round-up® must be sprayed on the foliage of the plant, where it is absorbed, then translocated to the root system where it then kills the plant. It takes about 72 hours for the translocation process to completely take place, so you don’t want to disturb the plant at all for at least 72 hours after it has been sprayed.

After 72 hours you can dig, chop, rototill, and pretty much do as you please because the herbicide has been translocated throughout the plant. The manufacture claims that Round-up® does not have any residual effect, which means that you can safely plant in an area where Round-up® has been used. However, I would not use it in a vegetable garden without researching further.

No residual effect also means that Round-up® has no effect whatsoever on weed seeds, so there is absolutely no benefit to spraying the soil. Only spray the foliage of the weeds you want to kill. Be careful of over spray drifting to your desirable plants. To prevent spray drift I adjust the nozzle of my sprayer so that the spray droplets are larger and heavier, and less likely to be carried by the wind. I also keep the pressure in the tank lower by only pumping the tank a minimum number of strokes. Just enough to deliver the spray.

Buy a sprayer that you can use as a dedicated sprayer for Round-up® only. Never use a sprayer that you have used for herbicides for any other purpose. Once you have sprayed the weeds, waited 72 hours and then removed them, you can go ahead and plant. Mulching is recommended as described above. To keep weed seeds from germinating you can apply a pre-emergent herbicide.

Depending on the brand, some of them are applied over top of the mulch, and some are applied to the soil before the mulch is applied. A pre-emergent herbicide creates a vapor barrier at the soil level that stops weed seed germination, and can be very effective at keeping your gardens weed free. They usually only last about 5 or 6 months and need to be re-applied.

Visit a full service garden center and seek the advice of a qualified professional to select the pre-emergent herbicide that will best meet your needs. Never use a pre-emergent herbicide in your vegetable garden, and be careful around areas where you intend to sow grass seed. If you spill a little in an area where you intend to plant grass, the grass will not grow. They really do work.

That’s what I know about weed control. Read this article several times. Your success depends on getting the sequence of events correct.

Drug Screening

The director of telemarketing operations at a financial services company looks out across his 3600 square foot call center on a typical Monday morning. “Look at all those empty chairs”, he laments. “It is sickly Monday and my partiers are taking their usual unscheduled day long break”. The problem of the “three day weekend” or absenteeism in general doesn’t just affect the manager in this setting. What about the other 80% of the work force who showed up? They are now burdened with additional duties while filling the vacancies that have temporarily developed.

With the challenge of recruiting qualified workers becoming more difficult all over the nation, the last thing American businesses can afford is to have major portions of its existing work force abusing drugs – on or off the job. The truth is that most employees do not engage in illicit drug use and most do not want to work side-by-side with drug abusers. A majority of employees are parents who are concerned about the effects of drug abuse on their children, now and in the future. Given this profile of the typical American workers, it is clear that substance-abuse prevention can and should be viewed as a common concern of both employers and employees.

We interviewed one company that has recognized the true damage that drugs in the workplace causes and why it is still prevalent. Labwire, Inc. (, a Houston, Texas based developer of online security solutions, began addressing what many medium and large size companies have consistently failed to address—the true cost effectiveness of their testing programs. “What stops companies from being effective about drug prevention in the workplace is the apparent cost to do so”, states Dexter Morris, President of the company. “What most companies don’t understand is the wasted cost of NOT using the latest in technology management in handling such issues,” he added.

Drug use in the workplace costs this country billions of dollars every year in lost productivity, increased health problems and workplace accidents, to say nothing of the problems it causes us at the federal and state level with associated family problems. Contrary to the typical portrayal of drug abusers, many apparently functional drug and alcohol abusers manage to hold down full or part-time jobs, masking their destructive problem from their employers. In fact, over seventy four percent of all current illegal drug and heavy alcohol * users hold down some type of job. *(Those drinking five or more drinks per occasion on five or more days in the 30 days preceding the survey). According to the U.S. Department of Labor, more than 8 million Americans use some type of illegal substance.

The overall cost of illicit drug abuse is estimated to have been $160.7 billion in 2000, and 69 percent of these costs are from productivity losses due to drug-related illnesses and deaths. Reducing substance abuse positively impacts America’s economic landscape.

Medium businesses bear the greatest burden of substance abusers. Traditionally, larger employers participate in drug-free workplace practices. As a result, medium to large employers who do not have drug free workplace policies in place are – in essence – adversely selected against in terms of the employees that are left to hire. Another thing to note is that substance abusers will steer away from drug-free workplace companies. They will work for those businesses that don’t have a policy or a program and where there is no drug testing involved. Let’s face it, no abuser wants to be detected.

“The fact that medium and large size companies are at greatest risk is why we developed our web-based employee screening process. Any company can deploy this system inside of 30 days”, says Morris confidently. “In fact, we can train up to 100 human resource people on how to use our system in only 60 minutes online”.

Morris went on to say that just the cost of workers compensation claims can bury a company.
Drug-using employees are 3.6 times more likely to be involved in workplace accidents and five times more likely to file a workers’ compensation claim. Between thirty eight and fifty percent of all workers’ compensation claims are related to substance abuse per the National Council on Compensation Insurance.. Substance abusers are three times more likely to use medical benefits than other employees.

According to Edward Poole, president and COO of OHS Health and Safety Services Inc., in Costa Mesa, Calif., several government and private industry studies concluded that each drug user in the workplace „can cost an employer an average of $11,000-$13,000 annually.“ Despite studies and surveys that indicate a significant number of substance abusers hold jobs and work while under the influence, Poole points out that many employers have an „it can’t happen here“ attitude about substance abuse in the workplace. „Once they get in there and implement a policy and start testing employees, they’re usually very surprised by the results,“ he says.

Poole tells the story of one client who operated a small, local delivery service. When a representative from OHS Health and Safety Services visited the business owner, he stated repeatedly that there was no reason to conduct drug testing in that workplace. After all, the company had only 63 employees. After a couple of years of rebuffing them, the delivery service owner called OHS to start up an immediate screening program. Apparently the company had a change of heart after observing unusual behavior in their workforce. OHS showed up unannounced one day after performing roughly 45 days of drug free workplace education, and did what’s called a „sweep.“ They were going to test every employee in the workplace.

Nine people immediately walked off the job. Says Poole, „One or two probably had deeply rooted beliefs in the right to privacy and all that crap, but it is probably safe to say that most of those nine employees would have tested positive.“ Out of the 54 who took the drug test, 19 tested positive for marijuana and several tested positive for cocaine as well. „The employer was shocked,“ says Poole, “Most employers have no clue how many employees are working under the influence.“

Once a company decides to confront its potential workplace issue regarding illicit drug use the problem of finding the appropriate security company crops up. “There are a lot of companies professing to have the expertise to address drug screening issues”, Morris cautions. “Just find out what their track record is and talk to some of their clients”.

Many companies are heading the warnings about drug abuse in the workplace. According to data on companies that test employees, drug testing increased from twenty one and a half percent to almost eighty five percent in one six year period – a two hundred and fifty percent increase. Recent evidence suggests that drug testing has now leveled off and in fact has decreased slightly, but primarily among medium businesses. National studies indicate that sixty six percent of the country’s largest firms engage in some type of drug testing. Among Fortune 500 companies, during the late 1980s and early 1990s, drug testing likewise increased in use. For example, in 1985 about eighteen percent of Fortune 500 companies tested their employees. The number increased to a high point of forty percent by 1991. Among Fortune 1000 firms, forty eight percent of employees are subject to drug testing.

“These are good trends overall”, says Morris when asked about the increase in drug screening across the US. The weakness in screening program administrations (drug testing and background screens) by medium and large size businesses is the increasing focus of Labwire’s business model. “We know what the solution is for tens of thousands of companies, and we are it”, concludes Morris. With companies like Labwire, who are building affordable applications, coming onto the scene, maybe your call center manager will have better attendance on future Monday mornings.

Laura Betterly
Press Direct International

UK and World News

Well darlings,

Whoa up, now! This last week in politics has been better than watching one of those loveable old Laurel and Hardy films, hasn’t it? That’s another fine mess you’ve got us into, Tony! And another, and another…

In education, after eight years and twelve White Papers that have had schools reeling from one disaster after another, it looks like we’re going right back to where we started. I do hope everyone enjoyed that rather bumpy trip around the block. Fun, wasn’t it? Education, education, education? It certainly has been!

The ban on smoking rules has got everyone mystified. Neither those for or against a ban seem happy with the result, and nobody seems to be able to explain the rules clearly. Do the little bowls of heavily salted peanuts left nonchalantly on bars, the ones that are really there to entice you to have a free nibble to develop your thirst further, do they qualify as food? They are free to be taken and are not charged for or served, so how does the law stand on these? And how about the little packs of Cheddars, or even crisps, those that come sealed in airtight bags and so cannot be contaminated – are they food in the sense of the law? Do they make the ban compulsory if they are displayed, or nibbled? Will all licensed B & Bs have to stop serving breakfasts to remain within the law if they have a multi-purpose room and wish to permit smoking? Their licensing regulations are very similar to those of a pub landlord and their rights of refusal are exactly the same – so how do they stand? Ask any two politicians any of these questions and, if you should be lucky enough to get a straight answer, they’ll probably give you two different interpretations of the same rule.

In Ireland many landlords are finding ways around their total ban in a desperate attempt to save their businesses. The licensed premises, bars and restaurants, remain no smoking areas according to the letter of the law – but outside, in the gardens and in the car parks, various lean-tos, conservatories, garden shed type erections, and even a few old busses have now been left easily accessible for the smoker to use. They are not designated smoking areas, no-one is told or encouraged to use them, and the no smoking law is not being broken as they do not constitute a part of the licensed premises. It’s all a nod and a wink job. The fact that alcoholic drinking is now taking place off of the licensed premises, and may be breaking another law, seems to be of little consequence – nobody appears to be bothered. Will such a „get out“ be received here with equally blind and sympathetic eyes? Again, nobody seems to know.

Such a hotch-potch was this law turning into that Tony Blair seemed to wash his hands of it entirely; content in leaving Jack Straw to try and sort it all out. Little wonder the result has been the last straw in absurdity!

That is to say, it was the last straw in absurdity until once more our Tony started wagging his forefinger! Groan, and double-groan! Here we go again! Unlike Iraq, where Saddam Hussein was telling the truth and the investigators failed to find any evidence of weapons of mass destruction either before or after the war, Iran is openly going nuclear, and that coupled with President Mahmoud Ahmadinejad’s outright declaration that Israel should be ”wiped off the map” has had many western politicians reeling and wondering what to do about it. It’s becoming generally accepted that whatever the UN may say, and any sanctions that it may impose, will hardly do much to solve this fast escalating threat to world peace.

I’m sure this time around we don’t need intelligence reports (for what use they are!), or any dossiers – sexed up or not – to tell us what is going on here. Iran, with all that heat and sun in the summer, and sitting on all that oil for the winter and the dull periods, is one of the last places on earth where a nuclear power station would be genuinely needed. Like North Korea (another tinderbox), Iran has bided its time and waited until the West had played its hand. The war on Iraq has left us with a costly and a no-end-in-sight disaster – a weeping sore that will have us tied up there for years. Everyone with more than two brain cells trying to mate knows that there is no appetite left in either the UK or in America to become embroiled in yet another war. And with both Bush and Blair having lost favour and credibility over the Iraq fiasco, for them to be able to take their countries into battle on a new front is very much an improbability.

So, with our hand played out like the greatest premature ejaculation the world has ever known – we can only wait, embarrassed, to see how the game will finally end. My money is on a surprise by Israel, should the Iranians progress too far with their plans – and that surprise might be another biggest thing the world has ever known! But then that’s life isn’t it? If you suffer from PE then it can’t be that uncommon for someone else to do the banging, can it? Shock and Awe? More like fed-up and sore!

Talking of banging: American research at Baltimore’s John Hopkins University has found that Viagra is good for the heart and may prevent heart attacks by counteracting the effect of adrenaline, thereby putting „a brake“ on the organ should it attempt to work too hard. It’s also been suggested that: „We may not be too far away from taking Viagra one-a-day instead of aspirin.“ That’ll certainly extend the stiff upper lip a bit over here, won’t it?

I find this beneficial revelation to be quite strange as it comes only days after other bodies have been calling for the government to force the manufacturers to add warnings to the labels of Viagra (and other impotence drugs) telling users that people have gone blind through using the drug. Do you think it might be some sort of a governmental wheeze to keep the people happy, but in the dark? Shock and Awe? Who said that? Who’s there? Who is it? Put the ruddy light on – I’ve just fallen over a broom! At least, I think it was a broom…

The facts I’ve found:
Non-arteritic ischemic optic neuropathy, a loss of vision that is frequently irreversible, is one of the most common causes of sudden blindness (especially in older people) with an estimated 1,000 to 6,000 cases a year occurring in America. (I can’t find any UK figures for it.) People mostly at risk are those with diabetes and / or heart disease which, as they are also two of the leading causes of impotence, make it hard to prove that the tablets are actually to blame.

And finally, I don’t like what I’m seeing at the Beeb and I bet I’m not alone. Ten foreign language services, with the loss of more than 200 jobs, are to be axed from the BBC World Service in order to fund a new £19million Arabic TV channel that will be broadcast across the Middle East in competition with al-Jazeera. And in further cost-cutting, job losses are soon to be announced in the news gathering department.

Whilst this new TV channel is obviously a good idea, it should not be at the expense of the other services. The broadcasts to be sacrificed are in Bulgarian, Croatian, Czech, Greek, Hungarian, Kazakh, Polish, Slovak, Slovene and Thai because, we’re told, „they have lost their relevance since the end of the Cold War.“ Really? Well, up until now we’ve all known that, far from its ideals of being free from both political and commercial influence and answerable only to its viewers and listeners, the World Service of the BBC was basically government propaganda led. However, nobody before now has ever had the balls to come out to say that quite so plainly! As this new TV channel, an obvious portal for propaganda, is likely to have been the idea of the government and not that of the cash-strapped Beeb, I feel that they should fully fund it as an „extra“; not as an „instead of“.

The facts I’ve found:
The BBC motto is: Nation Shall Speak Peace Unto Nation. But is that now only when it is paid to do so by the government?

The BBC World Service HQ is located at Bush House, a central London building that is apparently not named after any American President. Are we absolutely sure of that? You might have imagined that a company that forced Top Cat to become Boss Cat to avoid confusion with a mere feline food product when it screened the cartoon moggie over here would have been sensitive enough to change the name of their Worldwide Services HQ building the day the first Bush popped up as a President, mightn’t you?

Above the main Aldwych entrance you can see two imposing figures which represent England and America and between them they hold the torch of human progress above which is the motto „To the friendship of English speaking peoples“. A little inappropriate for the use of the building, isn’t it? What about the friendship of non-English speaking peoples? Don’t they matter?

The BBC Worldwide Service is funded by the Foreign and Commonwealth Office and the grant for 2005/6 is £239million. Now that’s what I call impartiality! But I guess that if, as it appears to me lately, the BBC is to all effects exclusively to operate to the pleasure of Blair and Bush then it’s only right that they should pay for their initials to be in the corporation’s name!

Folks, just keep your eyes on that BBC crest. The day that one of those eagles is moved above the lion, I’m emigrating!

See you all next week…

Only the Delusioned Now Support Bush

DETROIT — The last semblance of broad public support for President George W. Bush is the diminishing number of Americans who continue to believe his administration does a good job with national security. „Bush makes me feel safer,“ they foolishly proclaim.

Those who advance just slightly beyond their visceral emotions and think at all are arriving at an inescapable conclusion: George W. Bush’s policies fail to protect us and his approach to national security is a disaster.

The testimony and evidence for that conclusion comes, not from the Democrats, the left, pacifists or anti-imperialists, but rather from seasoned military people and national security experts who served in the administrations of Bush the Elder and his impetuous, reckless son, Bush the Lesser.

We already know from former White House terrorism czar Richard Clarke and former treasury secretary and National Security Council member Paul O’Neill how Bush wanted to use the Sept. 11 attacks as the pretext to invade Iraq. We know from them that Bush was fixated on Saddam Hussein and would willfully meld him into the terrorists who struck the United States, although not a scrap of evidence supported that great lie for the ages.

Up until now, Clarke and O’Neill were the only insiders with the honesty and courage to publicly reveal how Bush the puppet and his radical neocon string-pullers would use Sept. 11 to carry out their long-established goal of attacking Iraq. They wanted to control the oil and have a strategic military presence in the Middle East. In their most pixilated moments, they actually claimed the aggression would help plant democracy in the region and make Israel more secure.

Lawrence Wilkerson is a retired U.S. Army colonel and Vietnam veteran who once served as deputy director of the U.S. Marine Corps War College. After his military service, he went to work for Colin Powell, serving as his chief of staff from August 2001 through the end of Bush’s first term.

Wilkerson had a front-row seat and what he saw was narrowness and secrecy in the decision-making process controlled by Vice President Dick Cheney, Defense Secretary Donald Rumsfeld and their operatives. They successfully cut off others from whatever they were plotting. The deliberate decision to keep others in the dark „courted disaster,“ Wilkerson said.

He made his remarks in a speech last week before the New American Foundation, a think tank. Wilkerson, who worked for Powell for 16 years at the Pentagon and State Department, said his former boss was „not happy“ with his decision to speak out and tell the American people about his profound concerns.

Powell, ever the loyal soldier, is a diminished citizen for his refusal to tell the chilling truths he knows about the madness of George W. Bush and his gang. In the best light, Powell may think speaking the truth will make the world even more dangerous and make the nation even weaker than Bush has.

In the worst light, Powell is trying to protect the value of his book deal and his own reputation from the public exposure of the horrible decisions he joined in and the lies he helped propagate.

Wilkerson has no similar motives. He praised President Bush — the Elder, that is. He said George H.W. Bush is „one of the finest presidents we have ever had“ and knew how to make foreign policy work. The current president, Wilkerson said, is „not versed in international relations and not much interested in them either.“

That’s certainly why George W. Bush is content with an arrangement that allows him to focus on issues like establishing the religious right as the state religion, promoting cronies for high office and doing the bidding of his corporate sponsors and the National Rifle Association.

Delegating these foreign policy matters also serves Bush’s personal pleasure, allowing him ample time to relax at his ranch, clear brush, play video games and watch sports on TV.

International relations would be the exclusive domain of Lord Halliburton and Field Marshall Donald Rumsfeld. Career military and government people, national security staffers and the State Department play no role in the isolated decision-making. Just two voices, always in harmony, would sing the tune that becomes U.S. policy. They let the president know what they have decided, but his participation is never really needed or wanted. What the hell does he know, anyhow?

Congress has enacted laws that prescribe how the Defense Department, State Department, National Security Council and other agencies are to perform and interact to assure some uniformity and continuity in these important relationships and a decision-making process subject to review and oversight. Cheney and Rumsfeld will have no part of that system.

Wilkerson saw „dysfunction within the administration“ and an organization that is essentially outside conventional government and rules.

„I have never seen in my studies of aberration, bastardizations, changes to the national security process what I saw. (It) was a cabal between the Vice President of the United States Richard Cheney and the Secretary of Defense Donald Rumsfeld on critical issues that made decisions that the bureaucracy did not know were being made,“ Wilkerson said.

Confusion and chaos resulted, Wilkerson observed, „and then when the bureaucracy was presented with these decisions and carried them out, it was presented in such a disjointed, incredible way that the bureaucracy often didn’t know what it was doing as it moved to carry them out.“

But here’s where the National Security Council is supposed to take charge, sort through the confusion, coordinate the work and make sense out of the decisions. That responsibility is enshrined in law. But not with Condoleezza Rice running the show. Rice, the vastly overrated professional sycophant, didn’t do her job, but spent her time telling Bush everything was hunky-dory.

„She was part of the problem,“ Wilkerson said, adding that „she would side with the president to build her intimacy with the president.“

Rice’s private ploys harmed public welfare. „What I saw was an extremely weak national security adviser,“ Wilkerson said. That calculated, ambitious weakness landed Rice the secretary of state’s job with the blessings of Cheney and Rumsfeld, who knew she would continue to enable their cabal.

The State Department offered its resources and expertise to plan what would be done in Iraq following the invasion. The department traditionally handled those situations and had experienced people to step in and do the job.

But Cheney and Rumsfeld told Powell he could keep his people and plans at home. They would handle everything through their man, Undersecretary of Defense for Policy Douglas Feith.

Feith was put in charge of immediate post-war Iraq and was given carte blanche „to tell the State Department to go screw themselves in a closet somewhere,“ according to Wilkerson.

Feith played a key role in centralizing control, ignoring the State Department’s career officers and weakening national security in the process. For Cheney and Rumsfeld, his credentials were impeccable. He is a neocon who consistently favors force over diplomacy.

Feith has long been linked to fringe elements in Israeli politics, has proclaimed Israel’s „moral superiority“ over Arabs, and insists Palestinians are not a „national group as such.“ Feith condemned Jimmy Carter’s Camp David agreement. He’s opposed any pressure on Israel to withdraw from occupied territory. He sees a strong and permanent U.S. military presence in the Middle East as necessary for Israel’s security.

While Feith’s Zionist credentials are sterling, his U.S. foreign policy and intelligence credentials are tarnished, to say the least. Wilkerson seemed generous when he said of Feith in his speech, „Seldom in my life have I met a dumber man.“

Retired Gen. Tommy Franks, who led the invasion of Iraq, had even spicier words for him when he referred to the bad intelligence Feith fed to the military about Iraq. Franks called Feith the „f—–g stupidest man on the face of the earth.“

But Feith is just the kind of man Cheney, Rumsfeld and Bush want to keep on top at the Pentagon. He’s credited with urging that Saddam’s phantom weapons of mass destruction be used as the chief rationale for the war. Feith’s office was in charge of prisons in Iraq when the torture and abuse of detainees at Abu Ghraib occurred. Wilkerson sees those horrors as „a concrete example“ of the decision-making problem, with Bush and the Cheney-Rumsfeld cabal effectively blessing U.S. soldiers‘ use of torture.

The Busheviks have condoned all the lies, deceptions and indecencies that have made our nation despised around the world and our people demonstrably less secure. In an unnecessary war that cannot be won, tens of thousands of Iraqis have died and soon our own dead will top 2,000.

Bush has shown no regard for international law, constitutional protections, the Bill of Rights, our own laws, democratic institutions or human decency.

More people will inevitably come forward and tell the truth about this dangerous assault on our national freedom and security. More inside stories could be revealed as Special Prosecutor Patrick J. Fitzgerald prepares indictments in the CIA leak case, but that testimony will likely be nipped in the bud.

The president’s „brain,“ Karl Rove, and Lewis „Scooter“ Libby, the vice president’s chief of staff, are targets for indictments. What they did in outing CIA officer Valerie Plame was treacherous and treasonous. The purpose was to warn others not to do what Plame’s husband, former ambassador Joseph Wilson, did. He told the truth when he exposed the Bushevik lie that Saddam was looking for enriched uranium to use for nuclear weapons.

Rove and Libby have no moral or legal defense for what they did, only a political defense. They will be indicted, each will plead no contest to one felony count, and the president will then pardon them immediately. No trials. No truth. No impeachments for Bush and Cheney.

Bill Gallagher, a Peabody Award winner, is a former Niagara Falls city councilman who now covers Detroit for Fox2 News.

The Narcissist and His Family

Is there a „typical“ relationship between the narcissist and his family?


We are all members of a few families in our lifetime: the one that we are born to and the one(s) that we create. We all transfer hurts, attitudes, fears, hopes and desires – a whole emotional baggage – from the former to the latter. The narcissist is no exception.

The narcissist has a dichotomous view of humanity: humans are either Sources of Narcissistic Supply (and, then, idealised and over-valued) or do not fulfil this function (and, therefore, are valueless, devalued). The narcissist gets all the love that he needs from himself. From the outside he needs approval, affirmation, admiration, adoration, attention – in other words, externalised Ego boundary functions.

He does not require – nor does he seek – his parents‘ or his siblings‘ love, or to be loved by his children. He casts them as the audience in the theatre of his inflated grandiosity. He wishes to impress them, shock them, threaten them, infuse them with awe, inspire them, attract their attention, subjugate them, or manipulate them.

He emulates and simulates an entire range of emotions and employs every means to achieve these effects. He lies (narcissists are pathological liars – their very self is a false one). He acts the pitiful, or, its opposite, the resilient and reliable. He stuns and shines with outstanding intellectual, or physical capacities and achievements, or behaviour patterns appreciated by the members of the family. When confronted with (younger) siblings or with his own children, the narcissist is likely to go through three phases:

At first, he perceives his offspring or siblings as a threat to his Narcissistic Supply, such as the attention of his spouse, or mother, as the case may be. They intrude on his turf and invade the Pathological Narcissistic Space. The narcissist does his best to belittle them, hurt (even physically) and humiliate them and then, when these reactions prove ineffective or counter productive, he retreats into an imaginary world of omnipotence. A period of emotional absence and detachment ensues.

His aggression having failed to elicit Narcissistic Supply, the narcissist proceeds to indulge himself in daydreaming, delusions of grandeur, planning of future coups, nostalgia and hurt (the Lost Paradise Syndrome). The narcissist reacts this way to the birth of his children or to the introduction of new foci of attention to the family cell (even to a new pet!).

Whoever the narcissist perceives to be in competition for scarce Narcissistic Supply is relegated to the role of the enemy. Where the uninhibited expression of the aggression and hostility aroused by this predicament is illegitimate or impossible – the narcissist prefers to stay away. Rather than attack his offspring or siblings, he sometimes immediately disconnects, detaches himself emotionally, becomes cold and uninterested, or directs transformed anger at his mate or at his parents (the more „legitimate“ targets).

Other narcissists see the opportunity in the „mishap“. They seek to manipulate their parents (or their mate) by „taking over“ the newcomer. Such narcissists monopolise their siblings or their newborn children. This way, indirectly, they benefit from the attention directed at the infants. The sibling or offspring become vicarious sources of Narcissistic Supply and proxies for the narcissist.

An example: by being closely identified with his offspring, a narcissistic father secures the grateful admiration of the mother („What an outstanding father/brother he is“). He also assumes part of or all the credit for baby’s/sibling’s achievements. This is a process of annexation and assimilation of the other, a strategy that the narcissist makes use of in most of his relationships.

As siblings or progeny grow older, the narcissist begins to see their potential to be edifying, reliable and satisfactory Sources of Narcissistic Supply. His attitude, then, is completely transformed. The former threats have now become promising potentials. He cultivates those whom he trusts to be the most rewarding. He encourages them to idolise him, to adore him, to be awed by him, to admire his deeds and capabilities, to learn to blindly trust and obey him, in short to surrender to his charisma and to become submerged in his follies-de-grandeur.

It is at this stage that the risk of child abuse – up to and including outright incest – is heightened. The narcissist is auto-erotic. He is the preferred object of his own sexual attraction. His siblings and his children share his genetic material. Molesting or having intercourse with them is as close as the narcissist gets to having sex with himself.

Moreover, the narcissist perceives sex in terms of annexation. The partner is „assimilated“ and becomes an extension of the narcissist, a fully controlled and manipulated object. Sex, to the narcissist, is the ultimate act of depersonalization and objectification of the other. He actually masturbates with other people’s bodies.

Minors pose little danger of criticizing the narcissist or confronting him. They are perfect, malleable and abundant sources of Narcissistic Supply. The narcissist derives gratification from having coital relations with adulating, physically and mentally inferior, inexperienced and dependent „bodies“.

These roles – allocated to them explicitly and demandingly or implicitly and perniciously by the narcissist – are best fulfilled by ones whose mind is not yet fully formed and independent. The older the siblings or offspring, the more they become critical, even judgemental, of the narcissist. They are better able to put into context and perspective his actions, to question his motives, to anticipate his moves.

As they mature, they often refuse to continue to play the mindless pawns in his chess game. They hold grudges against him for what he has done to them in the past, when they were less capable of resistance. They can gauge his true stature, talents and achievements – which, usually, lag far behind the claims that he makes.

This brings the narcissist a full cycle back to the first phase. Again, he perceives his siblings or sons/daughters as threats. He quickly becomes disillusioned and devaluing. He loses all interest, becomes emotionally remote, absent and cold, rejects any effort to communicate with him, citing life pressures and the preciousness and scarceness of his time.

He feels burdened, cornered, besieged, suffocated, and claustrophobic. He wants to get away, to abandon his commitments to people who have become totally useless (or even damaging) to him. He does not understand why he has to support them, or to suffer their company and he believes himself to have been deliberately and ruthlessly trapped.

He rebels either passively-aggressively (by refusing to act or by intentionally sabotaging the relationships) or actively (by being overly critical, aggressive, unpleasant, verbally and psychologically abusive and so on). Slowly – to justify his acts to himself – he gets immersed in conspiracy theories with clear paranoid hues.

To his mind, the members of the family conspire against him, seek to belittle or humiliate or subordinate him, do not understand him, or stymie his growth. The narcissist usually finally gets what he wants and the family that he has created disintegrates to his great sorrow (due to the loss of the Narcissistic Space) – but also to his great relief and surprise (how could they have let go someone as unique as he?).

This is the cycle: the narcissist feels threatened by arrival of new family members – he tries to assimilate or annex of siblings or offspring – he obtains Narcissistic Supply from them – he overvalues and idealizes these newfound sources – as sources grow older and independent, they adopt anti narcissistic behaviours – the narcissist devalues them – the narcissist feels stifled and trapped – the narcissist becomes paranoid – the narcissist rebels and the family disintegrates.

This cycle characterises not only the family life of the narcissist. It is to be found in other realms of his life (his career, for instance). At work, the narcissist, initially, feels threatened (no one knows him, he is a nobody). Then, he develops a circle of admirers, cronies and friends which he „nurtures and cultivates“ in order to obtain Narcissistic Supply from them. He overvalues them (to him, they are the brightest, the most loyal, with the biggest chances to climb the corporate ladder and other superlatives).

But following some anti-narcissistic behaviours on their part (a critical remark, a disagreement, a refusal, however polite) – the narcissist devalues all these previously idealized individuals. Now that they have dared oppose him – they are judged by him to be stupid, cowardly, lacking in ambition, skills and talents, common (the worst expletive in the narcissist’s vocabulary), with an unspectacular career ahead of them.

The narcissist feels that he is misallocating his scarce and invaluable resources (for instance, his time). He feels besieged and suffocated. He rebels and erupts in a serious of self-defeating and self-destructive behaviours, which lead to the disintegration of his life.

Doomed to build and ruin, attach and detach, appreciate and depreciate, the narcissist is predictable in his „death wish“. What sets him apart from other suicidal types is that his wish is granted to him in small, tormenting doses throughout his anguished life.

Appendix – Custody and Visitation

A parent diagnosed with full-fledged Narcissistic Personality Disorder (NPD) should be denied custody and be granted only restricted rights of visitation under supervision.

Narcissists accord the same treatment to children and adults. They regard both as sources of narcissistic supply, mere instruments of gratification – idealize them at first and then devalue them in favour of alternative, safer and more subservient, sources. Such treatment is traumatic and can have long-lasting emotional effects.

The narcissist’s inability to acknowledge and abide by the personal boundaries set by others puts the child at heightened risk of abuse – verbal, emotional, physical, and, often, sexual. His possessiveness and panoply of indiscriminate negative emotions – transformations of aggression, such as rage and envy – hinder his ability to act as a „good enough“ parent. His propensities for reckless behaviour, substance abuse, and sexual deviance endanger the child’s welfare, or even his or her life.

FAQS of Timeshare

Q:Who or What is TUG?

A:The Timeshare Users Group (TUG) is a web site operated by Bill Rogers and a group of volunteers who have a common interest in vacation timeshare ownership.

Q:I’ve read that this is a „not for profit“ web site. Why is there a membership fee?

A:The membership fees pay for this site and all the associated costs of running the Timeshare Users Group ( phone bills, online fees, web site fees, domain registrations, postage, etc…..but no labor costs….we are an all volunteer organization.

Q:What are maintenance fees? And how much are they?

A:The cost of resort operation is spread among owners via an annual maintenance fee. The fee must also build up reserves to pay for non-recurring costs like furniture, appliances etc. that need periodic replacement and other capital costs as normal physical deterioration occurs. Cost is established by the developer or homeowners association. Caution: When a developer is in control, maintenance fees may be temporarily subsidized by the developer as a marketing tool while there is sales activity. After the homeowner association takes over, fees may quickly rise to unsubsidized levels.
Special assessments are sometimes added to maintenance fees to cover unexpected (non-reserved) expenses. These assessments are passed by the association board of directors. Severe storm damage would be an example where an extra assessment would apply.
Maintenance fees vary with the location and resort, but usually are in the $200 to $1000 per year range.

Q:Is buying a timeshare a good investment?

A:Timeshare ownership is an investment in quality vacations. Purchasers who buy a timeshare strictly for speculative reasons are usually disappointed as the resale market for timeshares does not appreciate as well or as fast as other real estate investments. As an investment in YOURSELF and your leisure time, a carefully researched timeshare purchase can be a good investment when compared to the cost of renting alternative comparable accommodations.

Q:If I decide to buy a timeshare, should I buy „new“ from the developer or „used“ as a resale?

A:All factors being equal, a resale from a previous owner or a resale company, will probably cost considerably less than buying direct from the developer. Deep discounts of 50% and more are not uncommon. There are instances where buying from a developer may be your only choice. Lack of a unit with the amenities, location or „extra“ added programs like the Marriott point program might be a consideration to buy from a developer. Again, research your decision BEFORE you buy to secure the best deal for you. Where should you begin this research? I think you know the answer. Think „TUG“!

Q:Where is the best place to own a timeshare?

A:The answer can be as individual as each owner but the consensus answer falls into two categories based upon intended use.
If you intend to return to your resort frequently and exchange occasionally, your best choice is a resort you enjoy often.
If your primary intent is to maximize trade value and you do not intend to stay at your own resort very often, then you should buy at a resort which is in high demand.
While there is no single „best“ choice, the current consensus of opinion says that Hawaii and coastal California are two easy choices that will produce top results.
There are many variables that would apply to any particular choice and a potential buyer is strongly advised to research factors that affect timeshare trade values before making a final choice. A membership in TUG that provides access to the resort ratings and reviews is an excellent place to start.

Q:Fixed week .vs. floating week ownership, what are they and which is better?

A:Fixed week ownership means that you have the right to occupy (or have available for trade or rent) a specific week and unit number at the resort you own every year.
Floating (sometimes referred to as flex) ownership means that even though you may be deeded a specific week and unit number, you have no use claim on that week or unit. Instead you have the opportunity to request a week within a specified range of weeks during the year. The range of weeks available for flex use is set by the resort and is the same range of weeks from year to year.
Advantages of owning a fixed week: You are guaranteed the week and unit you want every year (especially applicable to colder climate owners who want to vacation where it is warm in winter).
Advantages of owning a floating week: For those who are concerned about unforeseen work or schedule conflicts associated with a fixed week, floating time allows for additional planning options.
There are more implications with either type ownership especially as it applies to trading and vacation planning. A prospective timeshare owner is urged to examine the differences and make a choice to match the situation before purchasing.

Q:What is a bonus week and how can I get one?

A:The simple answer is that a bonus week is an „extra“ week in addition to the one you own. It’s given or sold as an incentive to timeshare owners for a specific reason.
A Developer Bonus Week (DBW) is available to members who own at participating resort. These bonus weeks are issued directly from the resort. They are sometimes issued as a signing bonus upon the purchase of a timeshare interval . Owners can sometimes purchase them from the resort as unsold developer owned weeks.
A second type of bonus week is one issued by an exchange company. Owners of high demand resort weeks receive them as incentives to deposit their timeshare week.
Bonus weeks are sometimes referred to as „Vacation Escape“ weeks, „Getaway“ weeks (or weekends). They are available to members of exchange companies like RCI, II and SFX. The exchange company makes bonus weeks available for purchase by members for a nominal fee. Purchased bonus weeks are considered „excess inventory“ likely to go unused. Excess inventory is determined by the historical number of deposits versus the number of requests for each particular resort.
Bonus weeks usually come with expiration dates and may have other use restrictions relating to location, season and holidays.

Q:Which exchange company is best?

A:This is a „Coke vs Pepsi“ question but it may be a moot point. The resort you own is probably affiliated with only one exchange company. There are, however, a few resorts affiliated with both. Do not let the resort’s affiliation affect your decision to own or buy at the resort. Although there are preferences among people who have experience with both major exchange companies, there is no unanimous opinion that one is better than the other.
It should be noted that there are more than the two BIG exchange companies. TUG maintains a comprehensive list of timeshare exchange companies.

Q:If I deposit my week with an exchange company, does someone need to „take“ it before I can request my desired week?

A:No. As soon as your week is deposited, you can request and get the week you want if it is available.

Q:I was contacted by company „X“ offering to buy/sell/rent my timeshare for a fee. Can I expect them to do a good job?

A:Past experience by members and visitors to TUG have been unanimous in this regard. Never pay an upfront fee as a condition to buy, sell or rent your timeshare. This situation is probably the most common situation where an owner will probably be dissatisfied. ANY fee required before performance will probably be lost. These „fees“ come disguised as „agent commissions“, „appraisal fee“, „advertising fee“, etc. etc. They all have one thing in common. The money is always requested before performance is complete. Some of the more notorious companies preying on timeshare owners desperate to sell their timeshare will have the words „bank“, „trust“, „investment“ in their company title. This is in an attempt to instill a feeling of confidence in their target. Do not be a victim. Verify the credentials and performance of any company making this type of offer.
If necessary we strongly suggest dealing only with an agent who works on commission from proceeds of sale. Failing that, there are experienced TUG members willing to offer advice on the „how to’s“ of selling your timeshare. Visit the TUG BBS and start asking questions.

Q:I am an RCI member. Can I transfer weeks to other RCI members?

A:Reply from RCI:
The form in the back of the RCI Directory, Membership Transfer Application, is mainly used for the sale of timeshare, but also for transfer of weeks. The most important parts of the document are the areas which indicate your account information, the week you want trasferred, and to what account it’s going to. As long as we have that information along with your signature, it should be taken care of. That information can also be listed in a signed letter if you prefer. Once the information is completed, you can fax it to us at 317/805-9335 if you wish. Hope this helps. Thanks for visiting our website. Darrin Goodwin, RCI Internet Team.

Q:Since a timeshare accommodation usually has more facilities than a hotel room, are there any additional items I should consider bringing on my timeshare vacation?

A:Most timeshare accommodations have cooking and laundry facilities. While it certainly isn’t necessary to pack anything more than you normally would for the typical vacation, some TUGGERS seem to be a different breed. Take a look at the A.R. Timeshare Checklist and then decide for yourself. (I’ll let you decide for what the „A.R.“ stands for)

Green Furniture

Certified Sustainable Wood
Murmur ‘furniture’ and it opens up your imagination with vivid pictures of retro and modern furniture in sundry materials. Wood, fabric, steel, glass and processed material like Methacrylate, high-density fiber—the most common being wood—accepted world over for its natural charms. There are options to meet the fancy and demands, and the choices are good for you, for me, good for everyone. Let’s say the world needs trees—they help with the natural balance. They hold the soil together, they cool up the planet surface and they help with the food chain.

We have been debating over using wood from sustainable harvested forests, sustainably harvested tree farms, and reclaimed wood being the main sources. Forest Stewardship Council (FSC) and its largest forest certifier, the Rainforest Alliance, is the most widely used standard for sustainable forestry. Relating to the theme, I found a couple of designs that appealed for the right reasons…

The Baltic coffee table rocks for its antique features and green theme. Crafted with harvested Solid Wood-Durian Timber, it goes well with the light hearted and conventional buff alike…the ring-shaped handles on the drawers look great, and the low-slung design demands attention….

Then we have the Tua Glass Doors Media Stand—a unique combo of utility & bygone charms—the furniture retains antique looks in modern form. Intelligent furniture….

Turning away from antique looks, lets focus on contemporary green furniture….the Loft media center, for instance. Designed diligently to store and display, it carries elements of sound architecture to make flawless furniture. Also deserves a mention is the Loft Modern Dining Table with its watertight features that add a contemporary touch to the overalls..

Furniture made with reclaimed materials

A stitch in time saves nine. Wood, as precious as it is, if taken care of, can last for a long time. Remember the legendary wood furniture tales passed on by grannies as it being preserved since long time. I think there is great substance in preserving wood. Why shouldn’t we make good use of all the wood that’s already out there? It’s the right way and many designers are doing a wonderful job out of reclaimed wood.

Reclaimed wood is the wood that usually is retrieved from old furniture, houses and other wooden articles, as also from left over sraps in a factory. Some stuff even comes from the bottom of the riverbed, wooden logs that sink to the bottom while being transported to the sawmill, and even from the bottom of the man-made reservoirs. Either way, furniture made from reclaimed wood is a great example of resource efficiency, but usually comes in shorter supply. The Rainforest Alliance has a Rediscovered Wood Certification label to look for.

Spacify line of AZCAST collection is committed to crafting furniture out of reclaimed material, crafting attractive and useful furniture and goods that are ultimately recyclable themselves; indeed, when an unfinished product is rejected, it is simply recast and used again.

Most of its designs are worth mentioning…the 5-Star Glass Dining Table, for instance. Made from aluminum used in aircraft parts (among other sources) is hand-poured into casts to produce the desired moldings. The clean minimal design hits a cord with furniture buffs as each piece is hand-molded, hand-poured, and hand-finished.

Bamboo—great grass for furniture!

Bamboo is a highly aesthetic grass used to decorate, build and landscape. It represents a family of grasses that range in size from a blade, growing up to many feet, and varying in color from jade green to maroon stripes. It grows incredibly fast and is highly versatile. As a matter of fact, it is the favorite with environmental designers and builders.

The beauty of bamboo lies in its flexibility. It can be flattened into flooring, shaped into furniture, compressed into veneers, sliced up to make window blinds. To get to extremes, you can even build a whole house out of it. Using bamboo in buildings earns architects and builders LEED (Leadership in Energy and Environmental Designs) points. Most organic bamboo is grown in China, sometimes grown with few or at best, no pesticides. Because it grows fast, it is much easier to maintain a healthy bamboo forests. This also means it uses a lot of water, however, and harvesting too fast can deplete soil fertility. But for the most part, bamboo is one of the greenest materials around.

In line with the concept, I recently came across Spacify’s Legare furniture and makes it here for all eco-friendly reasons. Made with Birch-plywood, it is worth noting that producing plywood yields 8-10 times more usable wood from a log as against solid lumber. Plywood furniture has greater potential to outlast solid wood furniture. And the energy utilized in converting wood from a raw material to a finished product is minuscule as compared to any other industrial material. Some examples….

The Dante Straight Desk made from 13-ply Baltic Birch Plywood is an FSC-certified 60” desk offering generous room for storage & study. A stupendous test carried out at Entela Labs showed that the furniture managed to load an incredible 2000 pounds (one ton) of shot bags and weights on Legare’s Corner Desk with no structural damage!

Plywood furniture has been around for a little over 100 years and its manufacturing techniques have been explored by a handful of designers including Aalto, Eames, Danko, and Pfeiffer. The Enrico straight desk goes on to prove just why. The modular design allows you to lock multiple units together to form a single, rigid workspace. The assembly is easy—without screws and bolts.

The Bice Peninsula adds that extra bit of deep handy desk space and is great for two-way meetings. The 31″ Peninsula adds approx 31″ of deep, end-cap width to an existing desk. The asymmetric panels are reversible, allowing left/right-hand unit to be attached to either side any desk or to an extension.

The Zita Modern Media Stand is a modular design flaunting four 8-high bays for audio/video components. The top can hold Plasmas/LCDs up to 50 cm in size. For surround sound systems, the center divider is recessed to allow a small center-channel speaker to be ideally placed under the TV and it has storage for more than 120 DVDs or 170 CDs on its four outer shelves.

Recyclable and disassemblable

The world would look so much better, and us, we would feel a little more at ease with green furniture speaking the universal language of eco-friendliness. The concept gains popularity for its equanimity and practicality, FSC certified furniture rings for its obvious implications on mother earth. Means products certified by the Forest Stewardship Council, an international organization established to develop guidelines and certification processes for ecologically sustainable forestry.

Some examples of these products would be ones that can be easily disassembled, arranged, and recycled once they have lived their lives. Concrete furniture is out of fashion, in this context, and it means furniture that can’t be separated, may not be very inspiring. If it can’t be easily disassembled it’s probably a sign it can’t be repaired easily.

For obvious reasons, we need to take a close look at the recyclable furniture we wish to buy. Is it robust, easy to assemble & most important—is it certified? Spacify’s Legare collection looks smart and I would like to highlight a few models…

The norms being set, I like the Lucia Designer Extension Desk for its easy looks, easy assembly, practicality and robustness. Made with 3-Ply Baltic Birch Plywood, the Panels are asymmetric and reversible and the Bridges are designed to pull two desks together to make larger workspaces for two or more users. And yes, its really easy to get together….

Lia Office Corner Desk deserves a mention too. The corner desk is available in two dimensions; and holds it there; Entela Labs showed that the furniture managed to load an incredible 2000 pounds (one ton) of shot bags and weights with no structural damage! Adjustable shelving holds up to three 12″ shelves and three 24″ shelves. Great design….less fuss…its FSCfied as well…

Low-toxicity furniture

Have you ever noticed new furniture or car with its peculiar odor—it’s what they call off gassing, emanation of volatile matter of any kind from materials into habitable areas. It’s not relatively new; when you buy a piece of furniture and set it down, it tends to off gas which is all right if the materials used are non-synthetic. Some synthetic materials are toxic and can be linked to birth defects, and even cancer.

If your house is well insulated, toxins tend to circulate in the air and can be harmful. If you have children around and even pets that lick as a habit, it can be dangerous. One good idea while buying furniture is to check for ‘‘Green guard certification’’. It will ensure that you bring home low-toxicity furniture.

Also, try to explore naturally treated furniture with natural wood finishes, or biologically tanned leather and organic cotton. Here are some fine examples of green grade furniture,
Lectern Table Mobile Base is indoor air quality Certified® by the GREENGUARD Environmental Institute under the GREENGUARD Standard for Low Emitting Products. The metal mobile Base is a well-structured creation while top is made of smooth wood and is noteworthy for its unusual shape and fine edge all around. Meets or exceeds ANSI/BIFMA standards soft edge options protects the user (as well as the furniture) from damage.

Team Table X-Base with metal pedestal and wood veneers top makes a style statement, made available in four Surface/Edge colors. It is designed to meet ANSI/BIFMA standards; soft edge options protect the user (as well as the furniture) from damage. Wood fiber core and veneer surface are 100% post-industrial recycle content.

Jack Solo Office Table is right for tight spaces. The standard design with black modesty panel is intuitive to use and comes with four braking casters for mobility and control. The ADA compatible design has Single activation lever for flip-flop motion located under work surface.

Operations Management for Small Business

For this article, I selected a sector that has not been covered by authors and could hardly be found in books for Operations Management. I find this topic’s importance and significance to the global economy, and the Western, in particular, very high. Authors and advocates (e.g., Schroeder, 2004) dealt with the large enterprises, from both the manufacturing and service sectors; the smaller firms, known as Small Business, Minority Owned Business, SME (Small and Medium-size Enterprise), or SMB (Small and Medium-size Business), have been virtually ignored by them.


A Small and Medium-size Enterprise is defined differently, according to the purpose of each definition; the “UK Department of Trade & Industry” (2001) suggests that it is mainly because of the wide diversity of businesses. The UK Department provides a basic definition of SME, one that was used by the Bolton Committee in its 1971 Report on Small Firms: “a small firm is an independent business, managed by its owner or part-owners and having a small market share”. The UK Department also comes with statistics and hard numbers for its definition; however, I’ll use a more updated, and broader definition of SME, which is given by “EU Commission” (2003):
The category of SME is made up of “autonomous enterprises” which employ fewer than 250 person and which have an annual turnover not exceeding EUR 50 million, and/or an annual balance sheet total not exceeding EUR 43 million.
An “autonomous enterprise” is any enterprise that is not classified as a “partner enterprise”… or as a “linked enterprise”. Partner enterprise is an enterprise (upstream enterprise), that holds, either solely or jointly, 25% or more of the capital or voting rights or another enterprise (downstream enterprise). [In the US it is normally called “small business” and depending on who owns it, perhaps a” minority owned business”. In the US, minority owned businesses often get breaks on public projects and contact awards; for example they can get a 5% higher score because of their minority status when being evaluated for public contracts in some cases.] Exceptions are public investment corporations and venture capital companies that can hold more than 25%, provided the total investment is less than EUR 1.25 million. A “linked enterprise” is an enterprise that has a majority of shareholders’ or members’ voting rights in another enterprise… or has the right to exercise a dominant influence over another enterprise.
Within the SME category, a small enterprise is defined as an enterprise which employs fewer than 50 persons and whose annual turnover/ balance sheet total does not exceed EUR 10 million.
Within the SME category, a micro-enterprise is defined as an enterprise which employs fewer than 10 persons and whose annual turnover/ balance sheet total does not exceed EUR 2 million.

This distinction is strongly correlated with the firms‘ organisation. Schlenker and Crocker (2003) suggest that micro-enterprises are more often a mixture of sole traders or sole proprietor organisations, which tend to behave as consultants rather than as corporate bodies. Small enterprises more often than not, begin to behave like corporate bodies, with a corporate culture and a clear division of responsibilities. Medium sized enterprises often mirror their corporate counterparts with a distinct corporate culture and a dedicated IT function. The primary purpose of these firms, they suggest, is not to maximize revenues, but to generate an income for their owners; “they are more concerned with „quality of life“ issues than stock value… only 3 per cent of all SMEs actually wish or are able to grow, in terms of either employment or turnover”. Another characteristic of this sector, point out the authors, is that most firms do not possess several of the core processes (conception, manufacturing, sales, delivery, after sales service) normally associated with „doing business“. As a result, SMEs are forced to collaborate with each other and with larger concerns to survive, to compete, and to produce sustainable revenues over time. A research carried out in 1992, found that 41% of UK SMEs competed primary on quality, 37% competed primary on price, 13% on time (lead-time and on-time delivery), and 9% of the SMEs competed primary on flexibility (Neely et al., 1994).

As for the growing importance of SME in the global economy, La-Rovere (1996) suggests that empirical studies show a clear trend towards reduction of size in firms of the manufacturing sector in developed countries. Possible reasons for this are the diffusion of flexible modes of production and the downsizing of large firms. In addition, since the eighties SMEs have an increasingly important role in GDP in developed countries. This is a result of the increasing importance of subcontracting and labour flexibility for competitiveness. The author points out that SMEs have grown in number because in many sectors barriers to entry of new firms were reduced and also because a greater motivation of workers. Empirical studies, done on the US and Italy, show that a firm’s size and its growth rate are negatively correlated. Nevertheless, argues La-Rovere, the reason why only 40% of American SMEs have a life-span above 6 years, is mainly because their lack of liquidity. O’Gorman and Doran (1999) suggest that another factor that affects SMEs, characterised by strong entrepreneurial leadership, is their state of growth and ever-changing, which requires an increasing need for the introduction of formal structures, systems, procedures, and controls. Nevertheless, SMEs can achieve global competitiveness without necessarily increasing their actual size, argue Tetteh and Burn (2001), but rather, by building on their virtual or soft assets in order to expand. “These virtual assets include information skills, digital resources, and competencies for managing inter-firm relations and collaborative engagements with other firms”.

The World Bank Group’s Small and Medium Enterprise Department claims to “combine the market perspective of the International Finance Corporation with the policy expertise of the World Bank to promote local small business growth in developing nations” (last updated February 4th, 2004, website SMEs play a key role in the developing countries’ economy, which is far greater than it is in the Western countries. “SME in Bulgaria” (2001) estimates that following the 1990s major privatisation, the number of SMEs accounts for over 98% of all registered economic entities; the vast majority of these are micro-enterprises with less than five employees, and their main activities in the retail. However, 46.5% of Bulgaria’s workers in 1999 were employed by SMEs; a figure that is lower than the EU average. A study in Brazil shows that small and micro enterprises (up to 100 employees) represent 51% of national production, 42% of wages, 65% of employment and 99% of enterprises registered in the country (“SEBRAE”, 1991). Statistics show that in the developed countries, 50 percent of all innovations and 95 percent of all radical innovations since World War II have come from new or smaller firms (Timmons, 1994). In 1996, SMEs in then fifteen-members-EU made 66% of the employment share, with six persons per enterprise in average (“European Foundation”, 2001). In Japan of 1996, however, only 33% of the workers were employed by SMEs, with the average of ten persons per enterprise; nevertheless, argues the organisation, in the Japanese economy, SMEs play a way more crucial role than in any Western country. The Japanese “Keiretsu” system of groups-of-businesses, with network of cross-shareholding, makes these SMEs fall out of the definition above, on technical grounds. The US is rated bellow the EU with regards to the SME employment: only 42% of the workforce is employed in SMEs (relative to EU’s 66%), but when comparing between the micro-enterprises, those with less than ten persons, the difference is wider, with 33% in EU and only 11% in the US. Some of SME’s labour characteristics, as identified by “European Foundation” for the Japanese society, are extensive use of part-time employees, non unionised and non-regular employees (family aid, seasonal and daily-temporary), lower salaries and benefits and more annual working hours. In the US, on the other hand, the SME labour is characterised as more flexible, even when compared to the EU; this flexibility is a result of informal communication, direct supervision, more broadly defined jobs, and the ability to capitalise on strengths of individual employees to meet customer needs. Other aspects of the SME sector will be discussed throughout the paper. However, the World Bank Group’s initiative for building better business environments at the developing world, highlights some of the difficulties specific to SMEs in these countries: difficult regulatory, tax and trade climate, barriers to entry, lack of legal infrastructure and corruption.

You can find and read the full version of the article, a 26-page PDF that includes the following topics:


Rapid Mental Math Methods

Today you can define mental math in various different ways. Some would say, memorizing times table and remembering the solutions can form the part of mental mathematics. Some would say ability to perform simple calculations in your head can be mental mathematics. The web dictionary defines mental mathematics as “Computing an exact answer without using pencil and paper or other physical aids.”

Today there are five methods available to learn and practice mental mathematics.

Let’s begin with the first one called ‘Learning by Heart’ or better known as the rote memorizing method where your teachers ask you to mug up boring multiplication tables. It not only kills the interest of the child in mathematics but also makes sure that he develops hatred towards the subject for the rest of the years he studies it. This system gives its ardent devotee some degree of success initially as he is able to answer easy problems but then when the supposedly bigger application problems come the steam is almost over.

The second one gives you a good degree of success and I would highly recommend it to the younger lot out there. It hails from China and is popular by the name of The Abacus (also known as the Soroban in Japan).

An abacus is a calculating tool, often constructed as a wooden frame with beads sliding on wires. With the use of this tool one can perform calculations relating to addition, subtraction, multiplication and division with ease. Gradually one practices with the tool in one’s hand and later on when experienced he learns to do it without the tool. This tool is then fitted into the mind mentally and he can then add, subtract multiply and divide in seconds. This tool also enhances a child’s concentration levels.

The main drawback of this system is that it focuses only on the 4 mathematical operations. Concepts beyond these operations such as Algebra, Square Roots, Cubes, Squares, Calculus, and Geometry etc cannot be solved using it at all. Also one needs a longer time to be able to fully get a grasp of the system hence you see courses in the abacus stretching to over 2 years which leads the child to boredom and then quitting from the course.

Another Chinese system mainly collected from the book The Nine Chapters on the Mathematical Art lays out an approach to mathematics that centers on finding the most general methods of solving problems. Entries in the book usually take the form of a statement of a problem, followed by the statement of the solution, and an explanation of the procedure that led to the solution.

The methods explained in this system can hardly be termed mental and they lack speed to top it all. The Chinese were definitely the most advanced of the civilization thanks to the Yangtze and Yellow Rivers but if I were to choose out of the two methods given by this culture It would be the abacus.

If wars have a 99.99% downside, sometimes they can have an upside too for they give birth to stories of hope and creativity. The next mental math system was developed during the Second World War in the Nazi Concentration Camp by a Ukrainian Mathematician Jakow Trachtenberg to keep his mind occupied. What resulted is now known as the Trachtenberg Speed System of Mathematics and consists of Rapid Mental Methods of doing Mathematics.

The system consists of a number of readily memorized patterns that allow one to perform arithmetic computations very quickly. It has wider applications than the Abacus and apart from the four basic operation methods it covers Squares and Square Roots.

The method focuses mostly on Multiplication and it even gives patterns for multiplication by particular number say 5,6,7 and even 11 and 12. It then gives a general method for rapid multiplication and a special two finger method. After practicing the method myself I realized that the multiplication was a very applicable mental method but the other methods covered to solve division and square roots were not very friendly and were impossible to be done mentally. I was in search of a much better wholesome method where I could easily perform other operations also. Another drawback of this system was that it too like the abacus failed to have a wider scope i.e to encompass other fields like Algebra, Calculus, Trignometry, Cube Roots etc

A Recommendation by a friend of mine from America introduced me to what is known as the Kumon Math Method. It was founded by a Japanese educator Toru Kumon in 1950s and as of 2007 over 4 million children were studying under the Kumon Method in over 43 different countries.

Students do not work together as a class but progress through the curriculum at their own pace, moving on to the next level when they have achieved mastery of the previous level. This sometimes involves repeating the same set of worksheets until the student achieves a satisfactory score within a specified time limit. In North American Kumon Centers, the mathematics program starts with very basic skills, such as pattern recognition and counting, and progresses to increasingly challenging subjects, such as calculus, probability and statistics. The Kumon Method does not cover geometry as a separate topic but provides sufficient geometry practice to meet the prerequisites for trigonometry, which is covered within the Kumon math program.

I was much impressed with the glamour around Kumon but a glimpse of its curriculum deeply disappointed me. It is not mental at all. It does not offer any special methods to do mathematics and one does not improve one’s speed by doing Kumon Math. There is a set curriculum of worksheets which one does till one achieves mastery in the subject. So say for example a sheet on Divison- one would continue to do division by the conventional method till he gets a satisfactory score and then he moves on to a higher level. This certainly doesn’t make division any faster and the process is certainly not mental.

A deep thought on the reason of its tremendous popularity in America led me to conclude was the lack of a franchisee business model of the abacus and the Trachtenberg speed system in the 1950s. The franchisee model was essential in taking the course from country to country. This is where Toru Kumon thrived.

Dissapointed with other cultures in the world, my search made me look in my own Indian culture. What I found astonished and amazed me so much that I fell in love with the system and started coaching neighbourhood students in it.

This is easily the World’s Fastest Mental Mathematics System called High Speed Vedic Mathematics. It has its roots in Ancient Indian Scriptures called the Vedas meaning ‘the fountain head of knowledge’. With it not only you can add, subtract, multiply or divide which is the limiting factor of the abacus but you can also solve complex mathematics such as algebra, geometry, Calculus, and Trigonometry. Some of the most advanced, complex and arduous problems can be solved using the Vedic Maths method with extreme ease.

And all this with just 16 word formulas written in Sanskrit.

High Speed Vedic Mathematics was founded by Swami Sri Bharati Krishna Tirthaji Maharaja who was the Sankaracharya (Monk of the Highest Order) of Govardhan Matha in Puri between 1911 and 1918. They are called “Vedic” as because the sutras are contained in the Atharva Veda – a branch of mathematics and engineering in the Ancient Indian Scriptures.

High Speed Vedic Mathematics is far more systematic, simplified and unified than the conventional system. It is a mental tool for calculation that encourages the development and use of intuition and innovation, while giving the student a lot of flexibility, fun and satisfaction . For your child, it means giving them a competitive edge, a way to optimize their performance and gives them an edge in mathematics and logic that will help them to shine in the classroom and beyond.

Therefore it’s direct and easy to implement in schools – a reason behind its enormous popularity among academicians and students. It complements the Mathematics curriculum conventionally taught in schools by acting as a powerful checking tool and goes to save precious time in examinations.

The Trachtenberg Method is often compared to Vedic Mathematics. Infact even some of the multiplication methods are strikingly similar. The Trachtenberg system comes the closest to the Vedic System in comparison and ease of the methods. But the ease and mental solvability of the other method especially division, square roots, cube roots, Algebraic Equations, Trigonometry, Calculus etc clearly gives the Vedic System an edge. Even NASA is said to be using some of this methods applications in the field of artificial intelligence.

There are just 16 Vedic Math sutras or word formulas which one needs to practice in order to be efficient in Vedic Math system. Sutras or Word Math Formulas such as the Vertically and Crosswise, All from Nine and Last from ten helps to solve complex problems with ease and also a single formula can be applied in two or more fields at the same time. The Vertically and Crosswise formula is one such gem by which one can multiply, find squares, solve simultaneous equations and find the determinant of a matrix all at the same time.

If either of these methods is learned at an early age, a student aged 14 can perform lightening fast calculations easily during his examinations and ace through them.

Vedic Mathematics is fast gaining popularity in this millennium. It is being considered as the only mental math system suited for a child as it helps to develop his numerical as well as mental abilities. The methods are new and practical and teach only Mental Rapid Mathematics.

The system does not focus on learning by repetition as in the Kumon Method. The system focuses on improving intelligence by teaching fundamentals and alternate methods. The purpose is not limited to improving performance in the school or tests, but on providing a broader outlook resulting in improved mathematical intelligence and mental sharpness.

Sex Secrets

How To Turn A Woman On, Satisfy Her In A Big Way, And Get Her To Do The Things You’ve Always Wanted

To begin with, I want to remind you of the differences between how men and women approach and experience sex.
To set the stage, I first want to talk about “experience.”
As humans, we use our five primary senses to take in information about the world. This is called “Perception.” Most of this happens on an UNCONSCIOUS level.
We then take what we get from our senses and we process this information. We compare it to what we’ve experienced before, we classify it, we imagine it in different ways, and we have UNCONSCIOUS reactions to it.
Next, we make decisions about what we’re going to do with what we just experienced. Again, these are mostly UNCONSCIOUS.
Finally, we take action on what we decided to do. You guessed it… again, mostly unconsciously.
This description is oversimplified, but I think it’s a useful model to work with here.
Basically, I believe that men and women go through these four stages a little differently. And when it comes to sex, I believe that they go through them much differently.
I mention this because most people deal with other people the way that they want to be dealt with. They communicate in ways that make sense to themselves. They usually assume that they know what’s best for others without checking first.
This only makes sense. Most people don’t walk around saying to themselves “Hmmm, I wonder if Sarah tastes the same thing as I do when she drinks coffee?” and “I wonder if water tastes exactly the same to her… or if it’s just slightly different…”
Most people have asked these questions once or twice in life, but they usually stop asking once they decide that most people have the same experiences as they do when they drink coffee, etc.

Here’s the deal: When it comes to most ‘gross’ experiences (meaning common level) like getting hit with a baseball, tasting salt, or seeing a color, we as humans usually have pretty similar experiences.
But when it comes to ‘subtle’ experiences (meaning less extreme, and in this context, also more complex) people, and especially different genders, have vastly different experiences.
For instance, if you show a man and a woman a picture of a Victoria’s Secret catalogue, the man will usually notice all of the women, while the woman will notice the clothing, including the colors and the details.
Finally, the order or sequence of experiences and thoughts have a major role in the responses that men and women demonstrate.
In the area of sex, men are usually pretty simple: See hot woman, get turned on and want sex. All in about 1-3 seconds. A man can be outside working on his car and see a beautiful woman out of the corner of his eye, and instantly be in the mood.
On the other hand, women are a bit more complex. Even if a woman sees a handsome man, she will RARELY get sexually turned on. The first thing that women experience when they SEE an attractive man is usually more of a curiosity or intrigue… a wanting to know more.
If a man smiles at a woman, the woman usually interprets the smile as “Hi, you look nice and friendly.”
If a woman smiles at a man, the man usually interprets the smile as “I’m interested in sex.”
This one difference causes many first meetings to go the wrong way.
Here’s the deal: In general, it takes women longer to get in ‘The Mood’ for sex, and it happens differently than it does for men.
As I talk about sex and how to do it better, you need to keep this in mind. Some of the things I’m going to tell you might sound like just ‘interesting’ ideas, or unusual things to do.
Not so.
While they may be interesting and unusual, they are all specifically to appeal to the female mind and mating preferences. 50,000 years ago women had to figure out some way to determine if a man was going to be a good provider and a loyal mate.
I believe that the concept of ‘Romance’ was that way.
If a man was really interested, he would go through some demonstrations of his devotion… and be willing to wait for sex.
And so it goes. Women love things like ‘taking your time’, ‘anticipation’, ‘sensory rich experiences’, ‘romantic talk’ and ‘foreplay.’
I know, I know. We all want a woman that gets turned on by just seeing your unshaven face and dirty hair in the morning. But these are the cards we were dealt, and we might as well learn how to play them in this lifetime.
So I just mentioned a bunch of ideas. Let’s tie them together.
As far as the senses go: In general, women get turned on by a few major categories of things:
1. Voice tone, sensual (not sexual) language, and vivid descriptions. Women love to hear a sexy voice describing ideas, feelings, and scenarios in painful detail.
2. A wide range of different touching, kissing, stroking, caressing, and cuddling.
3. Smells and smelling. Women love great cologne. And women love to be smelled.
4. Tastes. Women love to be fed all kinds of wonderful things like Strawberries, chocolate, and champagne.
Did you notice anything missing from the list?
I left out SIGHT on my list. Why?
Well, women don’t get turned on as much by sight as they do by other senses. Men are usually more turned on by visuals than by the other four senses combined.
Women are turned on more by the others.
It’s true that what you look like can PREVENT you from being attractive due to not taking care of yourself, not being her ‘type’ or whatever.
But I believe (and have proven to myself over and over) that if you pave the way correctly, you can overcome looks and get a woman VERY sexually stimulated by using her other senses and her imagination.

Next I talked about how women notice details. Women notice subtle things. If you rub a woman’s hand, she’ll feel warm and friendly toward you.
If you very very gently and slowly run the tips of your fingers over her hand, she will begin to get aroused (other conditions have to be right, of course).
If you kiss a woman on the lips and stick your tongue down her throat, she’ll probably be disgusted. But if you kiss her gently… then slowly pull away and look into her eyes… then kiss her again slowly and gently… you’ll start a fire inside of her that will build (if you do everything else correctly as well).
I also mentioned romance. To me, romance is simply demonstrating to a woman that this whole encounter and ‘relationship’ with her is meaningful.
It’s a way of saying “I want to create a great experience for you” to her. If you play up the romance too much, you’ll push a button inside of a woman called “He loves me and wants to marry me.” So be careful.
I recommend sticking to the kinds of romance that involve the senses, and not the kind that involve money, gifts, and love letters. There’s nothing wrong with these… it’s just that they lead to the M word. If you want a wife, great. If not, use care and stick to the senses.
I believe that anticipation, excitement, and tension are some of the biggest turn-ons that a woman can feel. Women LOVE to wonder what’s coming next. They LOVE to be surprised. They LOVE to be waiting on the edge of their seats.

Here are a few ways to do it:
1. Say “I have a surprise for you.” Then say “But I’m not going to give it to you yet… it’s for later.” The surprise can be anything from a piece of chocolate to some melon-scented massage oil that you bought to rub her shoulders. It doesn’t matter. The key is to pique her curiosity and make her want to know what it is.
2. Put a blindfold on her. Women LOVE to be blindfolded! Don’t ask, just do it. Go grab a scarf out of your closet (silk if you have it) and put it on her. Remember, women are turned on more by their other senses anyway. Turning their vision off heightens their other senses and makes them even more responsive.
3. When you’re doing something that’s turning her on, STOP. This seems counter-intuitive, but it’s the promise land. Guys like to find what feels good and KEEP DOING IT BABY. Women like to have what feels good taken away… so they can feel some more anticipation!
Do you get it? Come up with your own ways to build anticipation. Tell her a story about someone that felt anticipation. Tell her you’re feeling it. Whatever. Just make her anticipate what’s coming next.
Stimulating Her Senses
So how do you best stimulate these other four senses in a way that will turn her on? Now that’s a GREAT question.
1. Touch her very very gently and slowly. Use the very tips of your fingers. Run them over her arms, neck, shoulders, lips, hands, legs, feet… everywhere. If you avoid her breasts, crotch, and ass, you’ll even get her more turned on for later (Remember anticipation? It will drive her crazy… “When is he going to touch my tits?”).
2. Kiss her sensually. Let the first kiss be very light… almost a brush. Then wait (anticipation). Kiss her 100 times on the neck and shoulders. Suck on her lips gently. Lick her just a tad on the neck, shoulders, and lips. Think eating an ice-cream cone, then tone it back a bit. Like you’re tasting her a little each time.
3. Feed her little bits of things that are sexy. Try strawberries, chocolate, champagne. Also, go out and get yourself some of that ‘Kama Sutra Oil’ at the adult store. The flavored kind not only tastes good, it HEATS UP if you put it on and breathe on it. Nice.
4. Smell her. Smell her neck and shoulders for about 5-10 minutes STRAIGHT. No kissing. No licking. Just smelling for 5-10 minutes. Gently run your nose and lips over her shoulders and neck smelling her. Say “Mmmmm… you smell good. I’m just going to smell you for awhile.” You’re going to love how she reacts to this.
5. Talk sexy to her. Men like to hear “I want it harder big boy”… women like to hear “Your lips feel so soft and sexy. I love the way your lower lip feels when I kiss it… And I could just kiss you for hours… it feels so nice.” Women love to hear about the DETAILS, remember?

6. Tell her stories, and describe what you’re going to do to her. If she’s getting turned on, take a few minutes to whisper in her ear exactly what you’re going to do to her. “You know what I’m going to do next? First, I’m going to slowly and gently kiss your shoulders… and then work my way up to your neck… smelling your sexy perfume… mmm… you smell soooo good… then, I’m going to kiss you deeply…” Get it? Also tell her what feels good in the same detailed way. Use a soft, slow, deep tone of voice.

Just Say No To Sex

(Extended spoof, presented In 10 installments of 4 pages each. This is the first installment; previous installments will also be on this site , in case you miss one.)

“Excellent, Dan! See you today for your first class,” Dr. Richard Coburn told the university’s star football player, who had just called to sign up for the doctor’s controversial course in abstinence, which was based on his hot new book, Just Say No To Sex. Since Dan Fox, like many a star athlete, was much beloved by the girls, his call had surprised even the ebulliently confident doctor.

Just as Dr. Coburn hung up, his lovely and voluptuous daughter, who was also his prize student, returned from class, pausing just long enough to wave good-bye to the latest throng of male admirers who hooted from a passing convertible.

“Hi, bye!” she called, and closed the door, a bit exhausted by another day of fending off the romantic wiles of ever-hopeful young men. “Hi, Daddy!” she said, and gave him a kiss on the cheek.

“Hello there, Mel,” he replied. “The usual crop of overheated admirers?”

“I’m sorry,” she told him, “but I just can’t seem to make them give up.” Then she crossed the traditionally furnished living room and handed him a bag from the bookstore. “Here’s a present, Daddy.”

“What is it?”

“A copy of your new book.”

“But, child, I’ve got copies of it by the boxful, all ready for the rush of students I anticipate will be knocking down the door.”

“But this one’s different,” she said. “Look inside.”

He opened the cover, and she pointed. “See, I wrote you a note.”

“Why, thank you, Melanie,” he said, and read aloud, “To Daddy. Thanks to you and your wonderful method, I will never procreate or contract a sexually transmitted disease. Love, Mel.“

He became tearful. “Ah, my dear, sweet, Melanie – I’m touched. I know your entire life will shine forth like a beacon of hope to all who know the transcendent value of my abstinence-building program. That reminds me. I must autograph a copy, too. I want to give it to Dr. Ernst. She’ll be here any minute.”

“Dr. Ernst? What’s she visiting you for? She’s always ridiculing your work?”

“Oh, she’s just a bit piqued that the answer to the population time-bomb and the AIDS epidemic has come, not from her much touted medical school, but from the sociology department.”

“I don’t think there’s any excuse to talk the way she does about your method.”

“Oh, don’t trouble yourself about it. One finally grows used to such competitive behavior. The human race still knows no cure for professional jealousy. But, forgive me – I can’t help gloating,” he continued, holding his book high. “Given the way Just Say No To Sex has already started to fly off the bookstore shelves, what harm can anything she says do? Who knows? Perhaps she’s even come to offer her congratulations.”

“Whatever,” Melanie sighed. “I’m sure more and more people will realize how important your work is, no matter what she says. Then they’ll be just like me and won’t have a clue why people do the thing they seem to do and do and do.”

“I haven’t got a clue why they do and do it, either, Melanie. Oh, guess what happened while you were in class?”

“What, Daddy?”

“Reader’s Digest called.”


“Yes! They’re considering doing an excerpt!”

“That’s awesome! Congratulations!”

“Thank you, dear. It seems that, with the popular media starting to pay attention to my achievement, I may finally transcend the confines of academic chitchat. I expect that soon we’ll see major reviews of the book and, as a result, I’ll be busy on the lecture circuit and making appearances on a variety of talk shows. And, once my method is widely known, in what locale won’t you find a Coburn Club for Sexual Abstinence?”

“It’s so great! I can’t wait!”

“Frankly, neither can I. As you well know, I have put the wise, conservative position of just saying no to sex on a solid and irresistible foundation. At last, the supremely ethical remedy is at hand for rampant overpopulation – and the resultant ecological depredation – teenage pregnancy, the heartbreak of abortion, and the scourge of AIDS and other STDs – all thanks to my brilliant new method. And what a magnificent turning point it will be for the highly over-sexed human race. At last, mankind and womankind will have the willpower required to work their way back from the brink of self-inflicted annihilation.”

“Oh, Daddy, I’m so proud of you!” Melanie exclaimed and bent forward to hug him with propriety.

“Thank you, Mel,” he replied, and orated, “So I ask you, with my approach, can sex survive? Oh, I doubt it very, very much, I truly do.”

Just then the doorbell rang. “Ah,” he said, “that must be Dr. Ernst now.” “I’ll get the door for you,” Melanie volunteered.

“Thank you, sweetheart.” She crossed to the living room, as he struck a grand pose with his book underarm.

“Hi, Dr. Ernst,” she said, making a special effort to be cordial. “My dad’s expecting you.”

“Thank you, Melanie,” the doctor replied, and stepped in.

“Good afternoon, Dr. Ernst,” Dr. Coburn said.

“Hello, Richard,” she responded, rather coldly.

“Would you like a cup of tea or anything?” Melanie asked her.

“No, thank you. I had lunch in the university cafeteria. And, as you know, a meal there does more than satisfy one’s appetite. It destroys it.”

“How about you, Daddy?”

“Thank you, Mel. Nothing right now.”

“Excuse me, then. I want to do some abstinence mental training.”

“Good girl. Today, I suggest you concentrate on verbal disassociation.”

“Yes, Daddy,” she agreed, and walked off, reminding herself, “Remember, when anybody mentions sex, quickly think of Texaco or Mexico.”

“Ah, she’s quite a girl,” Doctor Coburn enthused. “I’m extraordinarily proud of her. She has not, like many a young person, fled from her distinguished father’s imposing presence to seek her own ego distinction at a comfortable distance. Quite the contrary. She has wholeheartedly embraced my method. May I offer you a seat?”

“Thank you.”

They sat on the two leather chairs that graced the living room.

“I have a present for you,” he said. “An autographed copy of my new book.”

“Thank you,” she said.

He handed it to her, and she put it on her lap.

“Aren’t you going to read it?”

“I already have,” she said.

“I mean, the inscription.”

“Oh,” she said, and opened the cover. She noted what he had written. “Very nice of you, Richard.” Then she closed the book and placed it on the coffee table.

“Well, what do you think of it?” he asked tentatively.

“Well, I must say it has aroused –“

“’– Aroused,’ Priscilla? Careful with your choice of words,” he advised her, wagging his finger somewhat playfully. “Don’t want to key off, as my book cautions, any untoward associations.”

“Oh, Richard, don’t be so persnickety. If we were to exclude every word in the English language that can be construed to have a sexual undercurrent, we would hardly be able to talk.”

“A patent exaggeration!” he replied. “Verbal rectitude is at the very foundation of my method. And quite understandably when you realize what even the smallest intimation can lead to.”

“Of course, Richard. Please, excuse my linguistic ineptitude. Let me say, instead, that your book has precipitated very serious concern at the medical school.”

“Concern, Prissy? I should think in would evoke, at long last, a chorus of undiluted praise!”

“It has, I’m afraid, evoked just the opposite: undiluted consternation.”

“Professional jealousy, pure and simple,” he replied. “There can be no other excuse for such a reaction, when the very survival of the human race may well depend on my method.”

“Oh, please, Richard. Overwrought people with one agenda or another have been invoking Armageddon for millennia, unusually in an attempt to foist some specious belief on the more gullible members of society. Today’s challenge for blind and blighted humanity is to imagine, not the end, but the beginning of the human race, well-adjusted to life and the requirements of its responsible stewardship.”

“And the opinion of the medical faculty is that my method offers no hope toward such a laudable goal?”

“Richard, of course, there is some merit in advising abstinence. But to present it as a cure-all offers, we are certain, a very false and ultimately pernicious hope.”

“Oh, Priscilla, I can’t bear it. Out of the illimitable depth of my compassion for humanity and its self-defeating foibles, I have wrought this majestic fountain of immediately applicable wisdom – and you and your colleagues dare to label it as ‘pernicious?’ ‘Pernicious’ when I expect that I shall even find myself being mentioned for the Nobel Prize?”

“I should think, rather, for the dumbbell prize!”

“How heartless of you to hurl such a flat-footed insult my way,” he informed her, and, raising his voice, continued, “There are certain minimum standards of civilized intercourse that I demand we adhere to if this conversation is to continue.”

“Richard, did I just hear you mention the word ‘intercourse’?” she half kidded him. “Don’t want to key off any inadvertent associations.”

“My faux pas,” he admitted, “but you’ve upset me terribly. You know I admire you and even feel a certain collegial affection for you. So I find your derogations especially upsetting.”

“As I find your overly confident pontification. It fries my nerves. Like most sensitive and educated people, I do not usually even require a direct statement. A hint generally suffices to convey a meaning.”

“I’m sorry if I became too vocal – but to cast aspersions on an intellectual breakthrough so vital – “

„– At the medical school we have taken to calling it Coburn’s Folly.”


“Not invariably. At other times, I’ve heard it simply referred to as idiotic.”

“How incomprehensibly wrongheaded! Do you suppose I created my method without establishing it on a firm empirical basis? The entire construct grows out of my own remorseful experiences as a young idealist in the city’s Department of Social Services. Oh, Prissy, how hopeless I became as I witnessed the toll undisciplined copulation takes on the downtrodden – excessive and often unwanted pregnancies and the undisciplined spread of STDs. Why, I even had the personal tragedy of seeing a colleague contract the AIDS virus from a tainted needle and waste away unto death. But now, after years of tumultuous creative gestation, I have synthesized the remedy this wretched and over-populous world is crying out for. And I shall not be deterred by the ill-considered quips of you and your colleagues.”

“Richard, I understand the depth of your care – I truly do – and I respect your commendable intentions. There is, nevertheless, good cause for the concern your work has elicited. We at the medical school are worried that the sudden attention being paid to your approach may provide a springboard for conservatives to succeed in securing cutbacks in funding for the sort of programs in which we believe true hope lies, such as genuine sex education and medical research.”

“But my Just Say No To Sex program offers – “

“ – a welter of nothing more than ineffectual persiflage!”

“No, no! On the contrary, it offers something you and your colleagues simply refuse to acknowledge – the entirely natural and indubitably ethical panacea. The persistently neglected cure for humanity’s most daunting problems that is built right into every human persona – a splendidly cost-effective remedy requiring only expert reinforcement. I speak of willpower, Dr. Ernst. Willpower, strengthened by my inarguable axioms of sexual abstinence, so that willpower alone may function as an impenetrable bulwark against willy-nilly copulation and its lamentable consequences. I might add that both I and my own daughter are living proof of the efficacy of my method.”

“Richard, have I not known you since childhood? Don’t you recall your overheated youth? Are you even certain, as an adult, of your own capacity for consistent self-denial?”

“I admit I may have strayed in my salad days. But at the time there was no readily available remedy. Now, my resistance is unassailable.”

“Tell me, how long has it been now since your wife fled with the gardener?”

“Three years, during which – “

“– You have never once felt the desire –“

“– Desire is irrelevant. What matters is that my axioms have prevailed absolutely.”

“I suppose you have made yourself into quite the cold potato,” she replied, and then reflected, “I’m afraid I can’t say the years have left me as tepid.”

“You, Priscilla, still subject to the idiotic perturbations of desire?”

“Let me rather say that, having reached the age of thirty-nine, with only one brief and inexplicably stupid marriage – oh, how could I have married icy, indifferent Alex – I’ve found myself feeling deeply saddened when I return to the solitude of my apartment, resentful even, at what I have missed.” Then she snapped herself out of her reverie, and concluded, “But never mind. You wouldn’t understand.”

“Of course, I understand. But I simply have no place for such susceptibilities. Nor does my infinitely admirable Gibraltar of unassailability, Melanie.”

“The poor dear. How you’ve crippled her!”

“Crippled her? On the contrary, I’ve enabled her! Enabled her to be in control of the usual youthful volcano of hormonal activity and its potentially explosive consequences.”

“You’ve trained her totally away from the normal development of her – “

“– most counterproductive urges. Melanie is a beacon that shines forth with the resplendent benefits of my method – a method destined to illuminate the world with the attainability and rewards of sexual abstinence.”

“You’ve had the poor child under you canny thumb since she was an infant. I can’t wait until you try your method on some lifelong libertines.”

“Would you like to see the list of students who’ve signed up for my crash course?“

“What, since the publication of your book?”

“Yes, I’m virtually undergoing a spring rush – and in balmy August. Just wait until the fall semester begins.”

“Are you sure they haven’t signed up just for the fun of it?”

Multiple orgasms

Any man can become „multi-orgasmic“. It only requires a basic understanding of male sexuality and certain techniques. Most men’s sexuality is focused on the goal of ejaculating, rather than on the actual process of lovemaking. Once a man becomes multi-orgasmic he will not only be able to better satisfy himself, but also more effectively satisfy his partner.
Technically, multiple orgasms occur in succession, without complete loss of sexual arousal in between. Women are blessed with the ability to have multiple orgasms. Not many are aware that men with proper training, can actually do the same. In the case of women, multiple orgasm means resuming sexual stimulation shortly after a first orgasmic climax, usually immediately or within a few minutes, so that a second climax may be reached. If the woman does indeed experience further climaxes during the same sexual encounter, she is said to be multi-orgasmic.
Most men mistakenly believe that being able to regain their erection as soon as possible after ejaculation and reaching another climax within some arbitrary period of time qualifies as being multi-orgasmic. This is false because the true multi-orgasmic male does not lose his erection between orgasms. Multiple male orgasms include only orgasm and not ejaculation. The only exception being, when ejaculation accompanies the final orgasm in a multi-orgasmic experience.
Before continuing it would be important to better understand the technical process involved in the “ Sexual Arousal Cycle“ *
1. Excitement Phase
· Vasocongestion
· Erection
· Increased heart rate
· Partial testicular elevation and size increase (Tumescence)
· Nipple erection
2. Plateau Phase
· Further increase in penis tip size and testicles
· Full testicular elevation
· Purple hue on corona (although not always)
· Cowper’s gland (pre-cum) secretions
· Hyperventilation
3. Orgasm Phase (Consists of Emission & Ejaculation)
· Sperm and fluid are expelled from the vas deferens, seminal vesicles and prostate gland, causing seminal fluid fluid to collect at the base of the urethral bulb near the prostate.
· Myotonia – muscular rigidity just before the release tension
· Blood pressure and respiratory rate increase further.
Ejaculatory Inevitability (point of no return) There is a consciousness of imminent ejaculation.
· Bladder sphincter closes tightly
· Rhythmic contractions of the prostate, perinial muscles and penile shaft propel semen outward.
· A slight clouding of consciousness
4. Resolution Phase
· Erection loss
· Testes descend and scrotum thins
· Reversal in myotonia and vasocongestion
· Reduced heart rate and lowered blood pressure.
Multiple orgasms versus Ejaculatory orgasms
Both begin in the same way, moving from arousal until a point near ejaculation or „point of no return“. At this point a man will experience a series of genital contractions lasting three to five seconds. These contractions are „pelvic orgasms“ and at first feel like a „fluttering“ or mild release of pressure. Once identified and controlled, these sensations will become progressively more intense.
When approaching „the point of no return“ the goal is not to crest over into ejaculation but to decrease stimulation, just long enough to gain control over the arousal rate. Effective control can be achieved by squeezing the PC muscles. Learning to control the PC muscles is essential to sexual health and stamina.
In the diagram below, the plateau stage is represented roughly as a heightened state of arousal which will eventually lead into orgasm if stimulation is allowed to continue.
Notice how the two charts differ. In a typical singular orgasm including ejaculation, the plateau phase is reached and passed fairly quickly as the orgasm subsides and ejaculation occurs. In a multiple orgasmic encounter, the plateau phase is reached and sustained after the initial orgasm and between the next orgasm. The successive orgasms are also slightly stronger than the previous ones, if and when the man decides to ejaculate with the final orgasm. Ejaculation is optional, after several orgasms it may be decided not to ejaculate at all. In which case, the arousal pattern closely follows that of a woman and gradually declines over about an hour’s time instead of declining very sharply after ejaculation.
How is multiple orgasm possible?
The male and female sexual „response cycles“ are strikingly similar. The primary difference between the two is male ejaculation. Multi-orgasmic women are able to have successive orgasms if stimulation is resumed shortly after the first orgasm because they do not ejaculate (not withstanding reports that some women are able to ejaculate, as this has never been adequately scientifically explained).
Ejaculation initiates the refractory period in males. During this time, most men are unable to achieve another erection or even receive further stimulation due to the loss of sexual tension and the penis is usually too sensitive to touch. Since women are not biologically programmed to ejaculate, they do not have this annoying feature and are able to learn about and achieve multiple orgasms much easier than men.
The first key to understanding how men can have multiple orgasms is to understand that orgasm and ejaculation are distinct events, which one can learn to distinguish and separate. Most men have always accepted orgasm and ejaculation as one in the same because they happen in such rapid succession, orgasm beginning slightly before (ejaculation) then tapering off during ejaculation.
The second key to navigating the path to multiple orgasm is gaining the ability to separate orgasm and ejaculation.
The ability to separate these events involves the pubococcygeal muscle, or pelvic floor muscle, or „PC muscle“ as it’s more commonly known. You may know this muscle for its ability to stop the flow of urine in mid-stream. If stopping the flow is difficult, you have a weak PC muscle. If this is the case you will need to work on strengthening the PC muscle before you’ll be able to have multiple orgasms. If you squeeze or contract the PC muscle you should feel like everything deep in your pelvis is being drawn upward.
Breathing Exercises
· Sit in a comfortable position relaxing the shoulders.
· Place hands on the abdomen, just below the belly button.
· Inhale deeply. Breathing deeply through the nose, so that the belly pushes out.
· Exhale fully. Exhale to a point to a point of which the belly contracts back to the spine. The pelvis and testicles may feel as if they are pulling up slightly.
· Repeat this exercise from 9 to 36 times.
Preparing yourself
Having multiple orgasms as a male is pretty remarkable, but it will take a great deal of preparation. As mentioned earlier, one of the first steps is to discover the PC muscle. It’s essential to become intimately familiar with this muscle in order to learn to control it very precisely. Some of this control will come with experience, but most will come by strengthening it through regular exercise. Once it’s been discovered where it is (most easily while urinating), it can be exercised anywhere, without anyone knowing.
· You can begin experimenting on your own at first (while masturbating).
· Make yourself comfortable and then begin masturbating as you might normally.
· Stop just before you reach the point of no return (the point where you would ejaculate). Contract (squeeze) and hold your PC muscle for a count of ten.
· Allow yourself relax and take a few minutes break.
· Begin masturbating again, this time bringing yourself just a bit closer to the point of no return, again contracting your PC muscle.
· Continue masturbating while paying very special attention to your own state of arousal and emotional feelings. The key here is to learn more about your own sexual response so that down the road you’ll be more in control of it.
Stopping „right“ before ejaculation
Continue masturbating, except this time, keep going until you reach orgasm. Right as you orgasm you should notice several contractions that signal the beginning of ejaculation in the base of your penis and perhaps even deeper inside your pelvis. As these contractions begin or preferably just before (but still during the orgasm), stop all stimulation to the penis and squeeze the PC muscle tight. You’ll probably feel yourself trying to ejaculate, but hold it back! Squeezing your PC muscle effectively shuts off your ejaculation, if you are successful, and erases the refractory period.
A small amount semen may seep out, but not with any of the force you might normally experience during an unrestrained singular orgasm. If you were able to hold off ejaculating after your orgasm, start masturbating again now. It should feel as though you are still very aroused, not like you just ejaculated. You should be able to continue for a short time until you have another orgasm.
If you were unable to keep from ejaculating the first time, either your PC muscle isn’t strong enough yet or you squeezed it at the wrong time. If you begin squeezing too late after the ejaculatory contractions have already begun, it is nearly impossible to shut stop the process completely. With practice you will learn the timing.
There are many possible techniques you can use to greatly increase your success in becoming multi-orgasmic. Perhaps the greatest technique you can practice is to share your experiences in becoming a multi-orgasmic man with your romantic partner. If you are eventually successful, this can be a wonderful opportunity for you to significantly increase the pleasure you both receive during lovemaking.
Overcoming problems
Undoubtedly the biggest obstacle most men will report when trying to become multi-orgasmic is failure to squeeze their PC muscle sufficiently during orgasm to ward off ejaculation. You may feel some contractions, but do not stop squeezing at this point because a few ejaculatory contractions are likely even if you are successful in eventually stopping them. If you are successful, the contractions will stop before you ejaculate and you should be able to resume stimulation without a loss of sensitivity, as would be present during the refractory period after ejaculation.
Another common problem many men may report with these techniques is failing to determine exactly where the boundaries of plateau, orgasm, and ejaculation begin and end. If you cannot determine the difference between orgasm and ejaculation, a key to becoming multi-orgasmic, you can only succeed by accident and not intentionally.
Some men may try to stimulate themselves very quickly and rigorously, and this is not the best way to become aware of your personal level of sexual awareness. Taking the stimulation slower rather than faster will allow you to discover your personal boundaries between arousal, plateau, and orgasm more easily. With these discoveries you will have a much greater chance of learning when to squeeze your PC muscle, when to stop stimulation, and when to relax your PC muscle and resume stimulation to experience another orgasm.
Pelvic pressure after arousal. Pressure in the pelvic area is a natural result of increased blood flow into the genital area. If the level of this pressure is uncomfortable, it will be helpful to breathe deeply, elevate the lower extremities and massage the perineum and testicles lightly. This will help the body assimilate the energy from the testicles to the rest of the body. It would be best also to stay in a reclined position for 5 – 10 minutes.
Other Benefits
It is quite possible that if you have other sexual problems such as premature ejaculation, learning to become multi-orgasmic will help you tremendously during lovemaking. Not only will you be able to greatly prolong the session by suppressing ejaculation until you choose, but you will be free to release your worries and anxiety and focus more on pleasing your partner. The list of positive effects can be nearly endless!
Some men may wonder if age can have any effect on the chances of success in becoming multi-orgasmic. There’s no reason why sexually mature men of all ages shouldn’t see the same high rate of success, assuming they are sexually active and have a high level of personal sexual awareness.
If you have no trouble reaching singular orgasms either by yourself or with a partner, then learning how to become multi-orgasmic may only be a matter of patience, determination, and effort. If you do have trouble having singular orgasms or opening up sexually with yourself and your partner, however, then perhaps there are other issues that you need to deal with before multiple orgasms will be a possibility for you. This guide is not prepared to address any problems with orgasms beyond the relatively simple matters discussed in this section. If you are experiencing more serious problems, please consider consulting your healthcare provider or a therapist. They should be able to provide you with the professional advice that we are not equipped to handle.
Ancient Ideas
The concept of being a multi-orgasmic male is not new at all. Ancient Chinese philosophers called Taoists, have known about this and many other profound sexual concepts and practices thousands of years ago. Many of these sexual secrets remain surprisingly unknown, even now in the age of sexual awareness and liberation. Despite the fact that during the 1940s and 1950s several sex researchers in the West studied and confirmed the ability of males to experience multiple orgasms. Even at present, the amount of sexual ignorance, misdirection, and confusion is astonishing.
In Closing
The bottom line is that your ability to have multiple orgasms depends on your overall sexual awareness, and the strength and control of your PC muscle among many other factors. As with all noteworthy achievements, this is not something that can necessarily be accomplished all at once. While reading this guide and having multiple orgasms in one night is certainly possible, you should understand that it could take several weeks or even months before you succeed. Your results will depend on your own personal effort and determination.

Sex or Gender

„One is not born, but rather becomes, a woman.“

Simone de Beauvoir, The Second Sex (1949)

In nature, male and female are distinct. She-elephants are gregarious, he-elephants solitary. Male zebra finches are loquacious – the females mute. Female green spoon worms are 200,000 times larger than their male mates. These striking differences are biological – yet they lead to differentiation in social roles and skill acquisition.

Alan Pease, author of a book titled „Why Men Don’t Listen and Women Can’t Read Maps“, believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that „women were almost twice as likely as men to have a collision in a car park, 23 percent more likely to hit a stationary car, and 15 percent more likely to reverse into another vehicle“ (Reuters).

Yet gender „differences“ are often the outcomes of bad scholarship. Consider Admiral insurance’s data. As Britain’s Automobile Association (AA) correctly pointed out – women drivers tend to make more short journeys around towns and shopping centers and these involve frequent parking. Hence their ubiquity in certain kinds of claims. Regarding women’s alleged spatial deficiency, in Britain, girls have been outperforming boys in scholastic aptitude tests – including geometry and maths – since 1988.

In an Op-Ed published by the New York Times on January 23, 2005, Olivia Judson cited this example

„Beliefs that men are intrinsically better at this or that have repeatedly led to discrimination and prejudice, and then they’ve been proved to be nonsense. Women were thought not to be world-class musicians. But when American symphony orchestras introduced blind auditions in the 1970’s – the musician plays behind a screen so that his or her gender is invisible to those listening – the number of women offered jobs in professional orchestras increased. Similarly, in science, studies of the ways that grant applications are evaluated have shown that women are more likely to get financing when those reading the applications do not know the sex of the applicant.“

On the other wing of the divide, Anthony Clare, a British psychiatrist and author of „On Men“ wrote:

„At the beginning of the 21st century it is difficult to avoid the conclusion that men are in serious trouble. Throughout the world, developed and developing, antisocial behavior is essentially male. Violence, sexual abuse of children, illicit drug use, alcohol misuse, gambling, all are overwhelmingly male activities. The courts and prisons bulge with men. When it comes to aggression, delinquent behavior, risk taking and social mayhem, men win gold.“

Men also mature later, die earlier, are more susceptible to infections and most types of cancer, are more likely to be dyslexic, to suffer from a host of mental health disorders, such as Attention Deficit Hyperactivity Disorder (ADHD), and to commit suicide.

In her book, „Stiffed: The Betrayal of the American Man“, Susan Faludi describes a crisis of masculinity following the breakdown of manhood models and work and family structures in the last five decades. In the film „Boys don’t Cry“, a teenage girl binds her breasts and acts the male in a caricatural relish of stereotypes of virility. Being a man is merely a state of mind, the movie implies.

But what does it really mean to be a „male“ or a „female“? Are gender identity and sexual preferences genetically determined? Can they be reduced to one’s sex? Or are they amalgams of biological, social, and psychological factors in constant interaction? Are they immutable lifelong features or dynamically evolving frames of self-reference?

In the aforementioned New York Times Op-Ed, Olivia Judson opines:

„Many sex differences are not, therefore, the result of his having one gene while she has another. Rather, they are attributable to the way particular genes behave when they find themselves in him instead of her. The magnificent difference between male and female green spoon worms, for example, has nothing to do with their having different genes: each green spoon worm larva could go either way. Which sex it becomes depends on whether it meets a female during its first three weeks of life. If it meets a female, it becomes male and prepares to regurgitate; if it doesn’t, it becomes female and settles into a crack on the sea floor.“

Yet, certain traits attributed to one’s sex are surely better accounted for by the demands of one’s environment, by cultural factors, the process of socialization, gender roles, and what George Devereux called „ethnopsychiatry“ in „Basic Problems of Ethnopsychiatry“ (University of Chicago Press, 1980). He suggested to divide the unconscious into the id (the part that was always instinctual and unconscious) and the „ethnic unconscious“ (repressed material that was once conscious). The latter is mostly molded by prevailing cultural mores and includes all our defense mechanisms and most of the superego.

So, how can we tell whether our sexual role is mostly in our blood or in our brains?

The scrutiny of borderline cases of human sexuality – notably the transgendered or intersexed – can yield clues as to the distribution and relative weights of biological, social, and psychological determinants of gender identity formation.

The results of a study conducted by Uwe Hartmann, Hinnerk Becker, and Claudia Rueffer-Hesse in 1997 and titled „Self and Gender: Narcissistic Pathology and Personality Factors in Gender Dysphoric Patients“, published in the „International Journal of Transgenderism“, „indicate significant psychopathological aspects and narcissistic dysregulation in a substantial proportion of patients.“ Are these „psychopathological aspects“ merely reactions to underlying physiological realities and changes? Could social ostracism and labeling have induced them in the „patients“?

The authors conclude:

„The cumulative evidence of our study … is consistent with the view that gender dysphoria is a disorder of the sense of self as has been proposed by Beitel (1985) or Pfäfflin (1993). The central problem in our patients is about identity and the self in general and the transsexual wish seems to be an attempt at reassuring and stabilizing the self-coherence which in turn can lead to a further destabilization if the self is already too fragile. In this view the body is instrumentalized to create a sense of identity and the splitting symbolized in the hiatus between the rejected body-self and other parts of the self is more between good and bad objects than between masculine and feminine.“

Freud, Kraft-Ebbing, and Fliess suggested that we are all bisexual to a certain degree. As early as 1910, Dr. Magnus Hirschfeld argued, in Berlin, that absolute genders are „abstractions, invented extremes“. The consensus today is that one’s sexuality is, mostly, a psychological construct which reflects gender role orientation.

Joanne Meyerowitz, a professor of history at Indiana University and the editor of The Journal of American History observes, in her recently published tome, „How Sex Changed: A History of Transsexuality in the United States“, that the very meaning of masculinity and femininity is in constant flux.

Transgender activists, says Meyerowitz, insist that gender and sexuality represent „distinct analytical categories“. The New York Times wrote in its review of the book: „Some male-to-female transsexuals have sex with men and call themselves homosexuals. Some female-to-male transsexuals have sex with women and call themselves lesbians. Some transsexuals call themselves asexual.“

So, it is all in the mind, you see.

This would be taking it too far. A large body of scientific evidence points to the genetic and biological underpinnings of sexual behavior and preferences.

The German science magazine, „Geo“, reported recently that the males of the fruit fly „drosophila melanogaster“ switched from heterosexuality to homosexuality as the temperature in the lab was increased from 19 to 30 degrees Celsius. They reverted to chasing females as it was lowered.

The brain structures of homosexual sheep are different to those of straight sheep, a study conducted recently by the Oregon Health & Science University and the U.S. Department of Agriculture Sheep Experiment Station in Dubois, Idaho, revealed. Similar differences were found between gay men and straight ones in 1995 in Holland and elsewhere. The preoptic area of the hypothalamus was larger in heterosexual men than in both homosexual men and straight women.

According an article, titled „When Sexual Development Goes Awry“, by Suzanne Miller, published in the September 2000 issue of the „World and I“, various medical conditions give rise to sexual ambiguity. Congenital adrenal hyperplasia (CAH), involving excessive androgen production by the adrenal cortex, results in mixed genitalia. A person with the complete androgen insensitivity syndrome (AIS) has a vagina, external female genitalia and functioning, androgen-producing, testes – but no uterus or fallopian tubes.

People with the rare 5-alpha reductase deficiency syndrome are born with ambiguous genitalia. They appear at first to be girls. At puberty, such a person develops testicles and his clitoris swells and becomes a penis. Hermaphrodites possess both ovaries and testicles (both, in most cases, rather undeveloped). Sometimes the ovaries and testicles are combined into a chimera called ovotestis.

Most of these individuals have the chromosomal composition of a woman together with traces of the Y, male, chromosome. All hermaphrodites have a sizable penis, though rarely generate sperm. Some hermaphrodites develop breasts during puberty and menstruate. Very few even get pregnant and give birth.

Anne Fausto-Sterling, a developmental geneticist, professor of medical science at Brown University, and author of „Sexing the Body“, postulated, in 1993, a continuum of 5 sexes to supplant the current dimorphism: males, merms (male pseudohermaphrodites), herms (true hermaphrodites), ferms (female pseudohermaphrodites), and females.

Intersexuality (hermpahroditism) is a natural human state. We are all conceived with the potential to develop into either sex. The embryonic developmental default is female. A series of triggers during the first weeks of pregnancy places the fetus on the path to maleness.

In rare cases, some women have a male’s genetic makeup (XY chromosomes) and vice versa. But, in the vast majority of cases, one of the sexes is clearly selected. Relics of the stifled sex remain, though. Women have the clitoris as a kind of symbolic penis. Men have breasts (mammary glands) and nipples.

The Encyclopedia Britannica 2003 edition describes the formation of ovaries and testes thus:

„In the young embryo a pair of gonads develop that are indifferent or neutral, showing no indication whether they are destined to develop into testes or ovaries. There are also two different duct systems, one of which can develop into the female system of oviducts and related apparatus and the other into the male sperm duct system. As development of the embryo proceeds, either the male or the female reproductive tissue differentiates in the originally neutral gonad of the mammal.“

Yet, sexual preferences, genitalia and even secondary sex characteristics, such as facial and pubic hair are first order phenomena. Can genetics and biology account for male and female behavior patterns and social interactions („gender identity“)? Can the multi-tiered complexity and richness of human masculinity and femininity arise from simpler, deterministic, building blocks?

Sociobiologists would have us think so.

For instance: the fact that we are mammals is astonishingly often overlooked. Most mammalian families are composed of mother and offspring. Males are peripatetic absentees. Arguably, high rates of divorce and birth out of wedlock coupled with rising promiscuity merely reinstate this natural „default mode“, observes Lionel Tiger, a professor of anthropology at Rutgers University in New Jersey. That three quarters of all divorces are initiated by women tends to support this view.

Furthermore, gender identity is determined during gestation, claim some scholars.

Milton Diamond of the University of Hawaii and Dr. Keith Sigmundson, a practicing psychiatrist, studied the much-celebrated John/Joan case. An accidentally castrated normal male was surgically modified to look female, and raised as a girl but to no avail. He reverted to being a male at puberty.

His gender identity seems to have been inborn (assuming he was not subjected to conflicting cues from his human environment). The case is extensively described in John Colapinto’s tome „As Nature Made Him: The Boy Who Was Raised as a Girl“.

HealthScoutNews cited a study published in the November 2002 issue of „Child Development“. The researchers, from City University of London, found that the level of maternal testosterone during pregnancy affects the behavior of neonatal girls and renders it more masculine. „High testosterone“ girls „enjoy activities typically considered male behavior, like playing with trucks or guns“. Boys‘ behavior remains unaltered, according to the study.

Yet, other scholars, like John Money, insist that newborns are a „blank slate“ as far as their gender identity is concerned. This is also the prevailing view. Gender and sex-role identities, we are taught, are fully formed in a process of socialization which ends by the third year of life. The Encyclopedia Britannica 2003 edition sums it up thus:

„Like an individual’s concept of his or her sex role, gender identity develops by means of parental example, social reinforcement, and language. Parents teach sex-appropriate behavior to their children from an early age, and this behavior is reinforced as the child grows older and enters a wider social world. As the child acquires language, he also learns very early the distinction between „he“ and „she“ and understands which pertains to him- or herself.“

So, which is it – nature or nurture? There is no disputing the fact that our sexual physiology and, in all probability, our sexual preferences are determined in the womb. Men and women are different – physiologically and, as a result, also psychologically.

Society, through its agents – foremost amongst which are family, peers, and teachers – represses or encourages these genetic propensities. It does so by propagating „gender roles“ – gender-specific lists of alleged traits, permissible behavior patterns, and prescriptive morals and norms. Our „gender identity“ or „sex role“ is shorthand for the way we make use of our natural genotypic-phenotypic endowments in conformity with social-cultural „gender roles“.

Inevitably as the composition and bias of these lists change, so does the meaning of being „male“ or „female“. Gender roles are constantly redefined by tectonic shifts in the definition and functioning of basic social units, such as the nuclear family and the workplace. The cross-fertilization of gender-related cultural memes renders „masculinity“ and „femininity“ fluid concepts.

One’s sex equals one’s bodily equipment, an objective, finite, and, usually, immutable inventory. But our endowments can be put to many uses, in different cognitive and affective contexts, and subject to varying exegetic frameworks. As opposed to „sex“ – „gender“ is, therefore, a socio-cultural narrative. Both heterosexual and homosexual men ejaculate. Both straight and lesbian women climax. What distinguishes them from each other are subjective introjects of socio-cultural conventions, not objective, immutable „facts“.

In „The New Gender Wars“, published in the November/December 2000 issue of „Psychology Today“, Sarah Blustain sums up the „bio-social“ model proposed by Mice Eagly, a professor of psychology at Northwestern University and a former student of his, Wendy Wood, now a professor at the Texas A&M University:

„Like (the evolutionary psychologists), Eagly and Wood reject social constructionist notions that all gender differences are created by culture. But to the question of where they come from, they answer differently: not our genes but our roles in society. This narrative focuses on how societies respond to the basic biological differences – men’s strength and women’s reproductive capabilities – and how they encourage men and women to follow certain patterns.

‚If you’re spending a lot of time nursing your kid‘, explains Wood, ‚then you don’t have the opportunity to devote large amounts of time to developing specialized skills and engaging tasks outside of the home‘. And, adds Eagly, ‚if women are charged with caring for infants, what happens is that women are more nurturing. Societies have to make the adult system work [so] socialization of girls is arranged to give them experience in nurturing‘.

According to this interpretation, as the environment changes, so will the range and texture of gender differences. At a time in Western countries when female reproduction is extremely low, nursing is totally optional, childcare alternatives are many, and mechanization lessens the importance of male size and strength, women are no longer restricted as much by their smaller size and by child-bearing. That means, argue Eagly and Wood, that role structures for men and women will change and, not surprisingly, the way we socialize people in these new roles will change too. (Indeed, says Wood, ’sex differences seem to be reduced in societies where men and women have similar status,‘ she says. If you’re looking to live in more gender-neutral environment, try Scandinavia.)“

Sex Love and Poly Behavioral Addiction

Proposing a New Diagnosis and Theory for Patients with Multiple Addictions By James Slobodzien, Psy.D., CSAC

Experts in the field of addictions are presently purporting that between 3 and 6 percent of the world’s population (193 to 386 million people) are presently affected by a sexual dependency or compulsivity (Carnes, 2005). Sexual dependency is a diagnosable and treatable disease, which today is generally, regarded in about the same way that alcoholism and drug addiction (chemical dependency) was regarded 40 years ago. Even so, there still exists a wide range of understandable misunderstandings about compulsive sexual acting out, created out of ignorance about the nature of sexual addiction, and supported and perpetuated by the multibillion dollar pornography industry.

Sexual Dependency – is a global term that covers a wide range of maladaptive and self-defeating behavior patterns and relationships such as:

1. Love Addiction – a disorder in which individuals repeatedly become involved in enmeshed, intense, codependent relationships, even when those relationships or partners are destructive;

2. Romance Addiction – a disorder in which individuals become obsessed with the intrigue and the pursuit of romance and thrive on the thrill of the chase, but find it impossible to sustain a committed, intimate relationship with another person;

3. Sexual Anorexia – a disorder in which individuals become dominated and obsessed with the emotional, physical, and mental task of avoiding sex; and

4. Sex Addiction – a disorder in which individuals become obsessed with sexually-related, compulsive self-defeating maladaptive behavior.

But can one really be addicted to love as the popular 80’s song proclaims? In a recent research study, (Aron, A. 2005) published in the June issue of the Journal of Neurophysiology, researchers used functional MRI to watch the real-time brain activity of 17 college students (10 women, seven men), all of whom were in the early weeks or months of new love. These researchers concluded that, love may vie for the same real estate in the brain as drug addiction. “Early love, rooted as it is in the caudate nucleus, is all about addiction.” „It is a drug addiction.“ „It’s certainly got some of the main characteristics of drug addiction — as with drugs, once you fall in love you need that person more and more, so much so that, after a while, you have to marry them. There are other things, too — real dependence, personality changes, withdrawal symptoms.“ “And just like the need for cocaine or heroin, love can make people do crazy, sometimes dangerous things.” According to Aron (2005), the findings help explain instances where people fall in love with people they aren’t even sexually attracted to; or why others can feel equally strong, sudden emotion for a newborn child or even God.

So does this mean that all people who are newly in love have an addiction? Are all men who look at pornography addicted? Are all women who read romance novels addicted? Are all people who avoid sex considered sexual anorexics? No, no, no, and no. Then how can we differentiate between addiction and healthy relationships? Like other forms of addictive diseases and lifestyle disorders such as chemical dependency, pathological gambling, eating disorders, and religious addiction –

Sexual dependency is characterized by an addictive cycle of:

1. Obsession or preoccupation;

2. Ritualization;

3. Compulsive behaviors;

4. Loss of control and despair; and

5. Shame and guilt that perpetuates a maladaptive belief system of impaired thinking and unmanageability.

Typically, sexual addictive patterns are considered pathological problems when issues concerning sexual behaviors become the focus of life, causing feelings of shame, guilt, and embarrassment with related symptoms of depression and anxiety that cause significant maladaptive social and/ or occupational impairment in functioning. Addicts don’t use sex for affection or recreation, but for the management of anxiety and/ or emotional pain.

We must consider that some people develop dependencies on certain life-functioning activities such as sex that can be just as life threatening as drug addiction and just as socially and psychologically damaging as alcoholism.

Sexual addiction takes many forms with various levels of severity to include:

1. Controversial behaviors (obsessions with pornography, and sex with strangers to engaging in cyber-sex);

2. Unacceptable behaviors (exhibitionism, voyeurism, indecent phone calls); and

3. Profound Sex offender behaviors (rape, incest, and child molestation).

Though solitary forms of this addiction may not be overtly risky, they can be part of a pattern of distorted thinking and identity conflict that can escalate to involve harming the self and others. An example of a Sexual Disorder (NOS) or Not Otherwise Specified in the DSM-IV-TR, (2000) includes: distress about a pattern of repeated sexual relationships involving a succession of lovers who are experienced by an individual only as things to be used. (It should be noted that the Diagnostic and Statistical Manual of Mental Disorders has never used the word “addiction” to describe any of its disorders). The defining elements of this kind of addiction are its secrecy and escalating nature, often resulting in diminished judgment and self-control (Carnes, 1994).

Brief History of Sex Addiction

In 1976, a suburban hospital administrator asked Dr. Patrick Carnes to start an experimental program for chemically dependent families. The theoretical constructs of the program originated in general systems theory, especially as it applied to families and the 12-steps of Alcoholics Anonymous. One of the many factors which stood out from a family perspective was that the addictive compulsivity had many forms other than alcohol and drug abuse including overeating, gambling, shoplifting, and sexuality. Members of groups like Overeaters Anonymous and Gamblers Anonymous had already pioneered in applying the 12-steps to other addictions so the Family Renewal Center extended its programming based on the 12-steps, to sexual addiction.

In 1983, Dr. Patrick Carnes formally introduced the concept of sexual addiction to the world in a text entitled “Out of the Shadows.” Since then the field of sexual addiction and compulsive sexual behavior has developed dramatically. Terms such as addiction, compulsivity, hyper-sexuality, and “Don Juanism,” all have been used to describe what generically could be called „out of control sexual behavior.“ Regardless of its name, clinicians from all fields agree that a syndrome exists in which individuals have a sense that they have lost control over their sexual behavior.

According to the Society for the Advancement of Sexual Health (SASH), sexual addiction is a persistent and escalating pattern or patterns of sexual behaviors acted out despite increasingly negative consequences to self or others. The fundamental nature of all addiction is the addicts‘ experience of helplessness and powerlessness over an obsessive-compulsive behavior, resulting in their lives becoming unmanageable. The addict may be out of control. They may experience extreme emotional pain and shame. They may repeatedly fail to control their behavior. They may suffer one or more of the following consequences of an unmanageable lifestyle: a deterioration of some or all supportive relationships; difficulties with work, financial troubles; and physical, mental, and/ or emotional exhaustion which sometimes leads to psychiatric problems and hospitalization. Addictions tend to arise from the same backgrounds: families with co-dependency including multiple addictions; lack of effective parenting; and other forms of physical, emotional and sexual trauma in childhood.

The Society for the Advancement of Sexual Health (SASH, 2005) report that the symptoms of sexual compulsivity often accompany other addictive behaviors:

Alcohol and Drug Addiction – Alcohol and drugs alter libido, enhancing it early in drug addiction and inhibiting it later. There is a pattern in cocaine addiction of selling sexual favors for cocaine. As the cost of drug addiction increases, the drug addict usually can’t afford the drug from ordinary job income, and must resort to (either/or) stealing, drug dealing or prostitution to support their habit. Alcohol and many drugs cause blackouts or amnesia during the drug using experience, and if sex is coupled with that drug using experience then the details of the sexual experience may not be remembered.

Food Addiction – Sexual anorexia or pathological self-denial of healthy sex is a frequent accompaniment of overeating and anorexia nervosa.

Pathological Gambling – The lifestyle of the gambler often includes hyper-sexuality, where both compulsions feed the false sense of self-esteem of the addict.

Religious Addiction – Compulsive religiosity sometimes accompanies sexual addiction as the sex addict is seeking religion to lessen guilt and shame. The beginnings of compulsive religiosity may signal the onset of a period of sexual anorexia.

Multiple Addictions

Since it is impossible to expect treatment for one addiction to be beneficial when other addictions co-exist, the initial therapeutic intervention for any addiction needs to include an assessment for other addictions. National surveys revealed that a very high correlation exists between sexual addiction and other substance abuse and behavioral addictions. Sexual addicts who have reported experiencing multiple addictions include sexual addiction and:

* Chemical dependency (42%)

* Eating disorder (38%)

* Compulsive working (28%)

* Compulsive spending (26%)

* Compulsive gambling (5%)

* Poor Prognosis

We have come to realize today more than any other time in history that the treatment of lifestyle diseases and addictions are often a difficult and frustrating task for all concerned. Repeated failures abound with all of the addictions, even with utilizing the most effective treatment strategies. But why do 47% of patients treated in private addiction treatment programs (for example) relapse within the first year following treatment (Gorski, T., 2001)? Have addiction specialists become conditioned to accept failure as the norm? There are many reasons for this poor prognosis. Some would proclaim that addictions are psychosomatically- induced and maintained in a semi-balanced force field of driving and restraining multidimensional forces. Others would say that failures are due simply to a lack of self-motivation or will power. Most would agree that lifestyle behavioral addictions are serious health risks that deserve our attention, but could it possibly be that patients with multiple addictions are being under diagnosed (with a single dependence) simply due to a lack of diagnostic tools and resources that are incapable of resolving the complexity of assessing and treating a patient with multiple addictions?

Diagnostic Delineation

Thus far, the DSM-IV-TR has not delineated a diagnosis for the complexity of multiple behavioral and substance addictions. It has reserved the Poly-substance Dependence diagnosis for a person who is repeatedly using at least three groups of substances during the same 12-month period, but the criteria for this diagnosis do not involve any behavioral addiction symptoms. In the Psychological Factors Affecting Medical Condition’s section (DSM-IV-TR, 2000); maladaptive health behaviors (e.g., unsafe sexual practices, excessive alcohol, drug use, and over eating, etc.) may be listed on Axis I, only if they are significantly affecting the course of treatment of a medical or mental condition.

Since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning, it is no wonder that repeated rehabilitation failures and low success rates are the norm instead of the exception in the addictions field, when the latest DSM-IV-TR does not even include a diagnosis for multiple addictive behavioral disorders. Treatment clinics need to have a treatment planning system and referral network that is equipped to thoroughly assess multiple addictive and mental health disorders and related treatment needs and comprehensively provide education/ awareness, prevention strategy groups, and/ or specific addictions treatment services for individuals diagnosed with multiple addictions. Written treatment goals and objectives should be specified for each separate addiction and dimension of an individuals’ life, and the desired performance outcome or completion criteria should be specifically stated, behaviorally based (a visible activity), and measurable.

New Proposed Diagnosis

To assist in resolving the limited DSM-IV-TRs’ diagnostic capability, a multidimensional diagnosis of “Poly-behavioral Addiction,” is proposed for more accurate diagnosis leading to more effective treatment planning. This diagnosis encompasses the broadest category of addictive disorders that would include an individual manifesting a combination of substance abuse addictions, and other obsessively-compulsive behavioral addictive behavioral patterns to pathological gambling, religion, and/ or sex / pornography, etc.). Behavioral addictions are just as damaging – psychologically and socially as alcohol and drug abuse. They are comparative to other life-style diseases such as diabetes, hypertension, and heart disease in their behavioral manifestations, their etiologies, and their resistance to treatments. They are progressive disorders that involve obsessive thinking and compulsive behaviors. They are also characterized by a preoccupation with a continuous or periodic loss of control, and continuous irrational behavior in spite of adverse consequences.

Poly-behavioral addiction would be described as a state of periodic or chronic physical, mental, emotional, cultural, sexual and/ or spiritual/ religious intoxication. These various types of intoxication are produced by repeated obsessive thoughts and compulsive practices involved in pathological relationships to any mood-altering substance, person, organization, belief system, and/ or activity. The individual has an overpowering desire, need or compulsion with the presence of a tendency to intensify their adherence to these practices, and evidence of phenomena of tolerance, abstinence and withdrawal, in which there is always physical and/ or psychic dependence on the effects of this pathological relationship. In addition, there is a 12 – month period in which an individual is pathologically involved with three or more behavioral and/ or substance use addictions simultaneously, but the criteria are not met for dependence for any one addiction in particular (Slobodzien, J., 2005). In essence, Poly-behavioral addiction is the synergistically integrated chronic dependence on multiple physiologically addictive substances and behaviors (e.g., using/ abusing substances – nicotine, alcohol, & drugs, and/or acting impulsively or obsessively compulsive in regards to gambling, food binging, sex, and/ or religion, etc.) simultaneously.


Considering the wide range of sexual behaviors in our world today, one should always take into account an individual’s ethnic, cultural, religious, and social background prior to making any clinical judgments, and it would be wise to not over-pathologize in this area of Sexual Dependency. However, since successful treatment outcomes are dependent on thorough assessments, accurate diagnoses, and comprehensive individualized treatment planning – poly-behavioral addiction needs to be identified to effectively treat the complexity of multiple behavioral and substance addictions.

Since chronic lifestyle diseases and disorders such as diabetes, hypertension, alcoholism, drug and behavioral addictions cannot be cured, but only managed – how should we effectively manage poly-behavioral addiction?

The Addiction Recovery Measurement System (ARMS) is proposed utilizing a multidimensional integrative assessment, treatment planning, treatment progress, and treatment outcome measurement tracking system that facilitates rapid and accurate recognition and evaluation of an individual’s comprehensive life-functioning progress dimensions. The ARMS hypothesis purports that there is a multidimensional synergistically negative resistance that individual’s develop to any one form of treatment to a single dimension of their lives, because the effects of an individual’s addiction have dynamically interacted multi-dimensionally. Having the primary focus on one dimension is insufficient. Traditionally, addiction treatment programs have failed to accommodate for the multidimensional synergistically negative effects of an individual having multiple addictions, (e.g. nicotine, alcohol, and obesity, etc.). Behavioral addictions interact negatively with each other and with strategies to improve overall functioning. They tend to encourage the use of tobacco, alcohol and other drugs, help increase violence, decrease functional capacity, and promote social isolation. Most treatment theories today involve assessing other dimensions to identify dual diagnosis or co-morbidity diagnoses, or to assess contributing factors that may play a role in the individual’s primary addiction. The ARMS’ theory proclaims that a multidimensional treatment plan must be devised addressing the possible multiple addictions identified for each one of an individual’s life dimensions in addition to developing specific goals and objectives for each dimension.

Partnerships and coordination among service providers, government departments, and community organizations in providing addiction treatment programs are a necessity in addressing the multi-task solution to poly-behavioral addiction. I encourage you to support the addiction programs in America, and hope that the (ARMS) resources can assist you to personally fight the War on poly-behavioral addiction.

For more info see: Poly-Behavioral Addiction and the Addictions Recovery Measurement System (ARMS) By James Slobodzien, Psy.D. CSAC at:

National Council on Sexual Addiction & Compulsivity
P.O. Box 725544
Atlanta, GA 31139
(770) 541-9912


American Psychiatric Association: Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision. Washington, DC, American Psychiatric Association, 2000, p. 787 & p. 731. American Society of Addiction Medicine’s (2003), “Patient Placement Criteria for the Treatment of Substance-Related Disorders, 3rd Edition, Retrieved, June 18, 2005, from: Arthur Aron, Ph.D., professor, psychology, State University of New York, Stony Brook; Helen Fisher, research professor, department of anthropology, Rutgers University, New Brunswick, N.J.; Paul Sanberg, Ph.D.,professor, neuroscience, and director, Center of Excellence for Aging and Brain Repair,University of South Florida College of Medicine, Tampa; June 2005, the Journal of Neurophysiology Carnes, P.J. (1983). Out of the Shadows: Understanding Sexual Addiction. Minneapolis, MN: Compcare. Carnes, P.J. (1989). Contrary to Love: Helping the Sexual Addict. Minneapolis, MN: Compcare. Carnes, P.J. (1991). Don’t Call it Love. Minneapolis, MN: Gentle Press Publishing. Carnes, P.J. (1997). Sexual Anorexia: Overcoming Sexual Self-hatred. Center City, MN: Hazelden. Carnes, P.J., & Delmonico, D.L. (1994). Sexual Dependency Inventory. Wickenburg, AZ: The Meadows Institute. Carnes, P.J., Delmonico, D.L., & Griffin, E. J. (2001). In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior. Center City, MN: Hazelden. Delmonico, D.L. (1997). Internet Sex Screening Test. [Online]. Available at: Delmonico, D.L., Griffin, E.J., & Moriarity, J. (2001). Cybersex Unhooked: A Workbook for Breaking Free From Online Compulsive Sexual Behavior. Wickenburg, AZ: Gentle Path Press. Gorski, T. (2001), Relapse Prevention In The Managed Care Environment. GORSKI-CENAPS Web Publications. Retrieved June 20, 2005, from: Lienard, J. & Vamecq, J. (2004), Presse Med, Oct 23;33(18 Suppl):33-40. Marlatt, G. A. (1985). Relapse prevention: Theoretical rationale and overview of the model. In G. A. Marlatt & J. R. Gordon (Eds.), Relapse prevention (pp. 250-280). New York: Guilford Press. Schneider, J.P. (1994). Sex addiction: Controversy within mainstream addiction medicine, diagnosis based on the DSV-III-R and physician case histories. Sexual Addiction & Compulsivity: Journal of Treatment and Prevention, 1(1), 19-44. Slobodzien, J. (2005). Poly-behavioral Addiction and the Addictions Recovery Measurement System (ARMS),, Inc., p. 5.

James Slobodzien, Psy.D. CSAC, is a Hawaii licensed psychologist and certified substance abuse counselor who earned his doctorate in Clinical Psychology. The National Registry of Health Service Providers in Psychology credentials Dr. Slobodzien. He has over 20-years of mental health experience primarily working in the fields of alcohol/ substance abuse and behavioral addictions in medical, correctional, and judicial settings. He is an adjunct professor of Psychology and also maintains a private practice as a mental health consultant.

Eight Myths About Acupuncture

There are a lot of myths with regards to acupuncture. Some of these are true; others are silly while the rest only have a half truth. As you read on, you will learn which ones are worth believing.

The first myth is that acupuncture is painful. This is not true because those who have tried it claimed they only experienced a tiny prick while others did not feel anything at all. There is no tissue damage when the needle is inserted into the skin or pulled out and only in very rare cases are there traces of bruising.

The second myth is that you can get hepatitis or AIDS from acupuncture. This is true only if the needles used are not sterilized. In the US, this will never happen because acupuncturists are required to use disposable needles thus you are not at risk from these two diseases.

Third, acupuncture is used to treat pain. This is only a half truth because this holistic technique has been proven to do other things such as stop a person’s addiction, lose weight and prevent certain illnesses.

Fourth, there are some who think that Asians are the only ones that can practice acupuncture. Since 1982, there are already 50 schools all across the country that teach students about this technique and become licensed acupuncturists.

This means that anyone who has the desire to learn about this ancient practice can do so and help treat patients. Just to give you an idea, there are at least 3,000 acupuncturists now working in the US.

Fifth, medical doctors do not believe in the potential of alternative medicine. This is not true because there are more doctors these days that are open to the idea that there are other ways to help patients aside from conventional medicine. In fact, some of them even recommend an acupuncturist if they know that what they have done is not effective.

Another myth is that every patient will undergo the four needle technique. This is not true and it will only be used when the specialist feels that the energy of the patient is virtually not moving as a last resort.

The seventh myth is that it is better for a medical doctor to perform acupuncture. This is wrong because the training is much different than that taught in medical school. Students who have an acupuncturist license train for 3,000 hours before they are allowed to practice this profession. So between an acupuncturist and a medical doctor, you should go with someone who has learned about this much longer.

The eighth myth is that acupuncture is only used in third world countries. This is not true because this technique originated in China more than 2000 years ago and this has spread to developed nations in Asia such as Japan, South Korea, Singapore and Malaysia.

Here at home, acupuncture been practiced for more than 2 decades and is legal in 30 states. In fact 22 of them, license professionals after they graduate once they pass the state board examination.

Although acupuncture has been around for a very long time, there is still a need for this form of holistic healthcare which is why this is being taught in colleges and in use today. It is painless and cost efficient and a lot of studies have shown that it is effective in treating various illnesses and preventing some of them

Eiffel Tower

The Eiffel Tower was built in 1887 as the entrance arch to the Exposition Universelle, the World’s Fair. The engineer, Gustave Eiffel, prepared its unique design to enable it to take the high wind velocity at the height of 324 meters even if it allows for a sway of 2-3 inches in high wind. The ‘eyesore’ for the Parisians at the time of its construction is now a monument linked to many historical events and structure that represents France, and more particularly Paris, all over the world.

With well over 67 hundred thousand tourists in the year 2006, Eiffel Tower is a must visit for anyone going to Paris. The tower has three stories, with the first two accessible by stairs and lifts while the top floor is only accessible by lifts. With the popularity of the monument, you can expect to face queues but the end view from the top of the tower is a worthwhile experience.

The view is not all the Eiffel Tower offers though, there is a skating rink on the first floor during winters and the facility is free to use. Apart from the rink, there is the Altitude 95 on the first floor, a restaurant able to cater to up to 200 people. The second floor has a reservations only restaurant, with a private lift, for people looking for the perfect candle lit dinner. In addition, a post office, a photo studio and souvenir shops are all scattered over the first two floors of the tower. The view from the top, as expected, is phenomenal but the one from the grounds around the tower is no less intimidating, yet splendid. The highlights of the display are the lights that sparkle to mark the Eiffel Tower in the skyline for a few minutes every hour during the night.

For those planning a tour of the Eiffel Tower, Le Marquis Hotel Paris is a very convenient and luxurious option to stay at. The hotel is walking distance from the Tower and Champs De Mars, with access to other tourist attractions in the city through the metro. For restaurant dining, the guests have the option to dine indoor or on the sheltered patio as they please. The rooms are well equipped with modern luxury facilities, making Le Marquis Hotel Paris instrumental for your memorable tour to Paris.


Unlike goose down where there are tons available in the world, there are only a few thousand pounds of Eiderdown produced each year. This wild bird from far northern regions like Iceland, Canada and Scotland lines the nest with the down, the soft undercoating from the breast. When the nest has been abandoned the down is harvested and cleaned. Eiderdown today comes from farms where the birds are protected. Due to recent popularity of Eiderdown, it is in short supply and so the price has increased significantly.

The Eider duck lives in a very cold climate and so the down clusters have powerful thermal properties. An Eiderdown comforter is super lightweight yet can keep you toasty warm in winter, with the windows open. It is also cool and comfortable in summer. The ultra breathable Swiss cotton batiste is woven especially for Eiderdown and is incredibly light and silky soft. An Eiderdown pillow is soft, but medium can be achieved by using an inner core of premium goose down, or you can use all Eiderdown, but this will be quite an expensive pillow.

For the fortunate few who are able to get Eiderdown, one night and they will understand all the buzz about Eiderdown, why it is incomparable to any other luxury down comforter or pillow. With proper care this exquisite bedding will last a lifetime and become a treasured heirloom.

Ehud Olmert

Noticing that inflammatory behavior by Hezbollah and Hamas has been festering more and more acutely, Ehud Olmert, MD – in this case, Military Doctor – decided that, to avoid a wider infection, he had to lance the boil immediately.

The life-threatening activities of Hezbollah and Hamas had simply reached a point where sugical intervention became imperative.

While all who care about human life must regret the loss and maiming of it anywhere, we also know that Lebanon is too weak to clean out Hezbollah itself, while Hamas in Gaza has no intention of remedying itself.

So the only hope is to drain the boil and let the healing process begin.

The most curious question is whether Israel has a silent goahead to clean the sore spot widely enough to include problems the West has with Syria and Iran. As you well know, there are other nations that would dearly like to see remedial treatment of the regime in Syria and the nuclear irritant in Iran.

And it appears that Dr. Olmert may be ready to perform the entire operation, with all the silent assistants he requires during the military operation.

At this writing, Syria is playing a waiting game, no doubt encouraged to by the Israeli fly by of its errant leader’s home before the procedure began, while Iran seems to be unwittingly moving toward a position where it may be vulnerable to a bit of a squeeze to exude its harmful elements.

While the surgery may be painful, the overall prognosis is good, in fact, the only hope for peace.

At least, once the dangerous infection has been treated, the painful sensitivity can begin to subside and the wound can eventually heal. It will be a long process and it will no doubt leave a scar, but if the healing process doesn’t begin now, it will only take longer, and the infection may spread and involve even more areas of the Middle Eastern body politic.

Finally, as you might have observed, a boil is in one way similar cancer, in that, despite its wily ways of spreading, it is a dumb disease, because as it continues to grow it finally kills its host and thereby itself.

Ehat Is Health Insurance

Health insurance will open flourishing for medication and doctors odyssey much easier. Many companies present their employees health insurance as incentives to motion and in direction
to get going out-and-out that employees are red enough to loom to work each day.

A health insurance for those who have families will succor property for prescription medication for spawn who bring about sick or injured. People who have families motive to make having health care a priority. While health plans can vary, hugely can wherewithal almost all medical expenses. Employees bestow to health plans through their salaries. Each week, juice is absorbed out of their earnings and used for the health care plan. Employers pay the majority of the cost for the plan, but employee contributions can be a sizable amount of money.

Those who actualize not have a health insurance entrust have to chips very additional for doctor’s visits and medication. This can curtains the internal budget and could hinder receiving the right medical care. Those with families have to find jobs that offer some type of health insurance.

Individual health insurance can be uncommonly expensive. Those who are students, self-employed, or who functioning part-time may have to occupancy their accept force in decree to have the coverage they leave need. This can cost more than the regular visits because premiums are very high. But for those who cannot find another job or who cannot leave school, buying a health insurance is the only way to have enough coverage in case of an emergency. Before resorting to buying a health plan, people should research other alternatives that may work. This could save people money in the long run that could be used for other expenses.

Having health insurance is important, but in consequence is propitious various bills on run as well.

EHarmoney Dating Services

Scientific Dating Work For You

You’ve probably seen the commercials promising to help you meet the love of your life. eHarmoney dating services has been around for quite some time now and many people are very familiar with the concept.

eHarmony prides itself on it’s ’scientific‘ method for matching people to maximize the chances of compatibility. This dating site is considered one of the best online. Of course, no one and no dating site is perfect so I’ll give you a little information on some of the things that eHarmony is good at; as well as some of the things they aren’t so good at.

First things first, those profiles that you hear so much about. This system that they have developed to determine the compatibility between two people is actually patented.

They tout their system as being able to match people on many levels to help increase the likelihood of finding someone who you really click with, thus ensuring that the relationship has a firm foundation and can stand the test of time.

eHarmony claims that over 40,000 couples have met and gotten married from their contact on eHarmony. The downside is that the profile is a long and somewhat cumbersome thing to fill out.

Since eHarmony is focused on finding your soul mate, it is in the unusual position of having more women than men, about 70% female to 30% male.

This is in complete contrast to what most online dating sites make up. Usually there are more men than women on a dating site but since eHarmony isn’t about just meeting someone for a casual relationship, it has less men signing up.

When you sign up you will have to be willing to invest upwards of one hour filling out your profile. It might get a little tedious, but remember, the more complete you make it the better your chances of finding a lot of good matches.

Once you’ve done your part, eHarmony will do theirs. They will send you matches daily and you can choose those that you wish to contact and those that you think you would rather avoid.

Some people consider this method of doing things a great idea where others would rather decide for themselves who their ‚matches‘ should be. It’s really up to you.

One thing you must be aware of is that even though eHarmony tells you that you can review your matches for free, that is only part of the story. You will not be able to contact any of them and you will not even be able to respond if one of them contacts you until you have a paid membership.

While this is not an uncommon ploy in online dating sites, it is a little misleading. They say you can review your matches for free and it’s easy to think that means you can contact them for free, but you can’t.

Overall eHarmoney dating services has a good reputation and is considered one of the premier online dating sites, but only if you are looking for a serious relationship. If you are interested in something more casual, you probably won’t find what you are looking for here.

Egyptian travel guide

The land of the Pharaohs. The child of the Nile. Call it by any name but the mystic land never ends to attract the greatest people to it. It’s the country, which is home to the oldest civilization of the world. The magnanimity and the grandeur of the Egyptian civilization is what make it the traveler’s paradise. The popularity of the place is mainly because of the great pyramids at Giza. These architectural and construction wonders have made a firm footing in the list of the Seven Wonders of the World. And that is not all. The pyramids are present at other places too. The famous statue of the Sphinx is also there in Giza. The fertility of the Nile Basin is the main reason why the greatest civilization could thrive there.

The capital city of Cairo is also an international hub now. The city is a smooth blend of culture and modernization. The city has the greatest business centers and the best infrastructure in the country. Ancient museums and art galleries adorn this city. The city holds the distinction of being the oldest in the world. The best way to travel around the city is on foot. This gives the inquisitive tourist ample time to see each structure. But for the people wit less time, transportation is easy in the city. Many mosques are there and they give an impression of the grandeur of architecture.

The great desert surrounds the country and the most important sources of life in the desert are the oases. These are the fertile lands in the middle of the desert, which are used for agriculture and cultivation. They are the cradles of life in the very challenging weathers of the desert. The Dakhla, the Siwa are some of the oases locations where the Egyptian people cultivate. The nomads of the desert find a resting place in the oases. The Foyum is a large oasis and is the source of salt. Many tourists from Islamic and non-islamic countries come to visit the country.

Mount Sinai is one of the sacred spots of the country. It was the place where Moses gave the famous TEN COMMANDMENTS to his disciples and explained them the message of the God. The place is known for its religious importance. The place is lined by the Red Sea, which houses very beautiful coral reef, and it offers fantastic geographic beauty. Apart from the religious pursuits the city also offers the best shopping hubs and showrooms. The city is never short of new things to show. But the spots of religious and historical importance remain the most visited. There are many water parks that offer joy rides and other entertainment offers. The cities of Egypt are always bustling with activity and the bird watchers can find the natural beauties around Lake Nasser. The country fulfills all the expectations of the visitors completely. The most important point remains the preservation of the cultural heritage and that had to in the hands of the residents.

Egyptian Alabaster

Stonework was one of the earliest industries in ancient Egypt. A natural wealth of decorative stone was first exploited during the Pre-Dynastic period (4,000 BC) and various quarry sites yielded basalt, breccia, granite, porphyry, limestone and alabaster. Two ancient alabaster quarry sites have been identified, one at Wadi Gera and the other near Helena and in an area south of Mania. While Egyptian alabaster, geologically known as Calcium carbonate, was worked from the Pre-Dynastic time on, it was most popular during the New Kingdom. The use of alabaster in Egypt dates well back into the Pharaonic period of Egyptian history, and it is evident when one visits the temples, tombs and museums in Egypt.

The original alabaster was a form of Calcite, a translucent variety of gypsum. On the hardness scale of 1 to 10, the alabaster would stand at only 2 to 2.5 soft enough to scratch with a fingernail. Because of the low hardness, it is very easy to carve and polish, but it is also easily weathered, especially in wet conditions. Because of its softness, therefore, alabaster is often carved for statuary and other decorative purposes. Ancient pharaohs used alabaster for many purposes, including household items, ritual objects, and for a number of different funerary purposes such as sarcophaguses and canopic equipments.

The Working of hard stone reached its height during the third and fourth dynasties (2600 – 2400 BC). The early vessels were of simple but elegant shape, often with flat broad rims and small lug handles for suspension. The ancient artisans demonstrated their mastery of this medium as they shaped hard stone as if it were clay, producing a diversity of finely crafted vessels. There have been no intact stone drilling tools recovered from ancient Egypt, although part of a stone worker toll kit survived. Decorative tomb paintings showing daily life scenes have been the best source of information as to how stone pots were carved.

Egypt Tours

Egypt – the cradle of civilization. Have you ever wanted to see an actual pyramid, to marvel at the most breathtaking architectural works in all of history? Or enter one and explore the exciting tunnels and chasms within? Have you ever imagined yourself visiting the tomb of an ancient king and inspecting priceless pieces of ancient Egyptian culture?

You can do all these, and more, by visiting the illustrated Egypt Travel Guide at

The most popular Egyptian tours are visits to Pyramids and museums of ancient civilizations. Within these Ancient Egypt Tours that are generally of a Pharoanic nature, you will be able to tour Cairo, Luxor and Aswan, and see not only awesome markers of ancient Egyptian history, but also landmarks of religious importance. You can also organize your tour to even include a cruise down the Nile River as well.

There are several tours on offer, some with definite itineraries, others organized according to your desired route, usually dependent on how much you want to see and how long you plan to stay. Highlights of the tours include the Giza (Great Pyramid) and the Saqqara (Step) Pyramids, the Citadel, an Islamic market called Khan el-Khalili, as well as other markets, churches and museums, all in Cairo. In Luxor, the must-see landmarks would be at least one or two of the many fine monuments and tombs found on the West Bank, which will prove to be welcome escapes from the heat of the city. Make sure to also visit the Luxor and Karnak temples and the highly popular Luxor museum, all on the East Bank.

Although you can fly or take a train between Cairo, Luxor and Aswan, we highly recommend the bus rides between Luxor and Aswan, as these trips usually have stopovers at popular, historic monuments along the way. In Aswan, you could tour Elephantine Island, the Nubian museum and the unfinished Obelisk, the High Dam and St. Simon’s Monastery. If you have an extra day to spare, you could also visit the temples of Abu Simbel, and have more time to see Aswan’s many other attractions.

Religious tours are also highly popular, such as the Holy Family route and the Exodus route, as well as tours of Islamic mosques. You can just imagine Moses leading the chosen people out of Egypt as you follow in their steps. Unstructured religious tours are also on offer, allowing you to see highlights from either the Holy Family and Exodus routes, as well as monuments found in the Pharoanic tours.

The Ancient Egypt Tour is the ideal vacation for the adventurer in you, and a great educational trip for the entire family, especially if you have around two weeks to spare. Aside from soaking up the amazing ancient cultures, you’ll also get to meet a people who are wonderfully accommodating and friendly.